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59
Mainsยท Spanish
Vegetable Paella
Saffron rice with peppers, peas, artichokes and tomatoes.
MediterraneanVeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing White Rice, Broth, Pea, Bell Peppers +1.
4Serves
15mPrep
30mCook
45mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 cups paella rice~278 gโ White Rice
- ยท4 cups vegetable broth~960 gBroth
- ยท1 cup peas~145 gโ Pea
- ยท1 cup chopped peppers~149 gโ Bell Peppers
- ยท1/2 tsp saffron~1 gโ Saffron
Steps
- 1Sautรฉ the peppers, add rice and saffron.
- 2Pour in broth and arrange peas and artichokes.
- 3Simmer undisturbed 20 minutes.
Nutrition ยท 1 serving (~383 g)
๐ฅ Calories305
๐ฅฉ Protein7.8g16% DV
๐ Carbs65g24% DV
๐ฅ Fat0.45g1% DV
๐ฟ Fiber3.5g12% DV
Sugar 4.7 gSodium 724 mg
Vitamins
Vitamin C62mg69%
Thiamin0.30mg25%
Vitamin B60.28mg16%
Niacin2.6mg16%
Folate45mcg11%
Vitamin K12mcg10%
Riboflavin0.12mg9%
Vitamin A53mcg6%
Vitamin E0.75mg5%
Minerals
Manganese0.90mg39%
Copper0.18mg20%
Iron2.9mg16%
Selenium8.2mcg15%
Zinc1.3mg12%
Phosphorus133mg11%
Magnesium38mg9%
Potassium322mg7%
Calcium32mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
59
59/100
Grade C
Nutrient density20/35
Protein quality7/15
Fiber4/10
Healthy fats5/10
Bioactives12/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
Bioactives
luteinflavanolsanthocyanins
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 59 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
