โ All recipes
78
Mainsยท Chinese
Vegetable Stir-Fry
Crisp-tender mixed vegetables in a quick soy-ginger sauce.
KetoLow-CarbAnti-InflammatoryVeganGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Vegetable, Soy Sauce, Soybean Oil, Ginger Root +1.
4Serves
15mPrep
10mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ยท5 cups mixed vegetables~550 gโ Vegetable
- ยท3 tbsp soy sauce~51 gSoy Sauce
- ยท1 tbsp sesame oil~14 gโ Soybean Oil
- ยท1 tbsp grated ginger~8 gโ Ginger Root
- ยท2 garlic cloves, minced~6 gโ Garlic
Steps
- 1Heat sesame oil and add ginger and garlic.
- 2Stir-fry the vegetables until crisp-tender.
- 3Add soy sauce and toss.
Nutrition ยท 1 serving (~157 g)
๐ฅ Calories81
๐ฅฉ Protein3.0g6% DV
๐ Carbs9.2g3% DV
๐ฅ Fat3.7g5% DV
๐ฟ Fiber2.2g8% DV
Sugar 2.5 gSodium 721 mg
Vitamins
Vitamin K23mcg19%
Vitamin C14mg16%
Vitamin A96mcg11%
Folate27mcg7%
Vitamin B60.11mg6%
Thiamin0.07mg6%
Riboflavin0.07mg5%
Niacin0.82mg5%
Vitamin E0.47mg3%
Minerals
Manganese0.30mg13%
Copper0.08mg9%
Potassium283mg6%
Magnesium23mg5%
Iron0.93mg5%
Phosphorus64mg5%
Calcium39mg3%
Zinc0.31mg3%
Selenium1.1mcg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density31/35
Protein quality8/15
Fiber7/10
Healthy fats5/10
Bioactives15/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
Bioactives
allicingingerolsshogaolssulforaphaneluteinflavanolsanthocyanins
โ High sodium
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
