โ All recipes
85
Breakfastยท American
Veggie Breakfast Hash
Golden potatoes with peppers, onion and spinach.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Potato, Bell Peppers, Onions, Spinach +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3 cups diced potato~450 gโ Potato
- ยท1 bell pepper, diced~120 gโ Bell Peppers
- ยท1 onion, diced~150 gโ Onions
- ยท2 cups spinach~60 gโ Spinach
- ยท2 tbsp olive oil~27 gโ Olive Oil
Steps
- 1Crisp the potatoes in oil.
- 2Add pepper and onion and cook until soft.
- 3Fold in spinach until wilted.
Nutrition ยท 1 serving (~202 g)
๐ฅ Calories174
๐ฅฉ Protein3.4g7% DV
๐ Carbs26g9% DV
๐ฅ Fat7.0g9% DV
๐ฟ Fiber4.0g14% DV
Sugar 3.8 gSodium 27 mg
Vitamins
Vitamin K84mcg70%
Vitamin C58mg64%
Vitamin B60.41mg24%
Folate66mcg16%
Vitamin A110mcg12%
Thiamin0.14mg12%
Niacin1.8mg11%
Vitamin E1.7mg11%
Riboflavin0.07mg5%
Minerals
Copper0.19mg21%
Manganese0.41mg18%
Potassium766mg16%
Magnesium46mg11%
Iron1.4mg8%
Phosphorus89mg7%
Zinc0.58mg5%
Calcium45mg3%
Selenium0.85mcg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
85
85/100
Grade A
Nutrient density32/35
Protein quality6/15
Fiber6/10
Healthy fats10/10
Bioactives15/15
Glycemic impact9/10
Bioactives
quercetinluteinkaempferololeocanthalanthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 85 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
