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Virgin Piña Colada Smoothie
Drinks· Tropical

Virgin Piña Colada Smoothie

Pineapple and coconut milk blended into a creamy tropical mocktail.

PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Pineapple, Coconut Milk, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings
  • ·1 1/2 cups frozen pineapple~248 gPineapple
  • ·3/4 cup coconut milk~180 gCoconut Milk
  • ·1/2 cup ice~118 g
  • ·1 tsp lime juice~5 gLime

Steps

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~276 g)

🔥 Calories261
🥩 Protein2.7g5% DV
🍞 Carbs20g7% DV
🥑 Fat21g27% DV
🌿 Fiber2.9g10% DV
Sugar 14 gSodium 15 mg
Vitamins
Vitamin C32mg35%
Thiamin0.12mg10%
Vitamin B60.13mg8%
Folate24mcg6%
Niacin0.76mg5%
Riboflavin0.05mg4%
Vitamin E0.16mg1%
Vitamin K0.90mcg1%
Vitamin A2.5mcg0%
Minerals
Manganese2.6mg115%
Copper0.30mg33%
Iron3.3mg18%
Magnesium48mg11%
Potassium326mg7%
Phosphorus68mg5%
Zinc0.51mg5%
Selenium2.5mcg5%
Calcium36mg3%

Estimated per serving — for guidance, not a measured label.

What drives the score

37/100
Grade D
Nutrient density18/35
Protein quality3/15
Fiber4/10
Healthy fats4/10
Bioactives10/15
Glycemic impact5/10
3 anti-nutrient penalty
Bioactives
bromelainflavanols
Very high saturated fat

What's in it — ingredient scores

This recipe scores 37 / D — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Pineapple
Pineapple
~248 g
🫙
Coconut Milk
~180 g
🧂
ice
~118 g
Lime
Lime
~5 g