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37
Drinks· Tropical
Virgin Piña Colada Smoothie
Pineapple and coconut milk blended into a creamy tropical mocktail.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Pineapple, Coconut Milk, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 1/2 cups frozen pineapple~248 g↗ Pineapple
- ·3/4 cup coconut milk~180 gCoconut Milk
- ·1/2 cup ice~118 g
- ·1 tsp lime juice~5 g↗ Lime
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~276 g)
🔥 Calories261
🥩 Protein2.7g5% DV
🍞 Carbs20g7% DV
🥑 Fat21g27% DV
🌿 Fiber2.9g10% DV
Sugar 14 gSodium 15 mg
Vitamins
Vitamin C32mg35%
Thiamin0.12mg10%
Vitamin B60.13mg8%
Folate24mcg6%
Niacin0.76mg5%
Riboflavin0.05mg4%
Vitamin E0.16mg1%
Vitamin K0.90mcg1%
Vitamin A2.5mcg0%
Minerals
Manganese2.6mg115%
Copper0.30mg33%
Iron3.3mg18%
Magnesium48mg11%
Potassium326mg7%
Phosphorus68mg5%
Zinc0.51mg5%
Selenium2.5mcg5%
Calcium36mg3%
Estimated per serving — for guidance, not a measured label.
What drives the score
37
37/100
Grade D
Nutrient density18/35
Protein quality3/15
Fiber4/10
Healthy fats4/10
Bioactives10/15
Glycemic impact5/10
− 3 anti-nutrient penalty
Bioactives
bromelainflavanols
⚠ Very high saturated fat
What's in it — ingredient scores
This recipe scores 37 / D — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

