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54
Drinks· American
Watermelon Cooler
Pure blended watermelon with lime and mint — the most refreshing summer drink.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Watermelon, Lime, Spearmint.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·3 cups watermelon, cubed~456 g↗ Watermelon
- ·1 tbsp lime juice~15 g↗ Lime
- ·4 mint leaves~2 g↗ Spearmint
- ·1 cup ice~240 g
Steps
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30–45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Tips
- 💡Freeze the watermelon cubes ahead for a slushier texture.
Nutrition · 1 serving (~356 g)
🔥 Calories71
🥩 Protein1.5g3% DV
🍞 Carbs18g7% DV
🥑 Fat0.35g0% DV
🌿 Fiber1.0g4% DV
Sugar 14 gSodium 2.9 mg
Vitamins
Vitamin C21mg23%
Vitamin A48mcg5%
Thiamin0.05mg4%
Riboflavin0.05mg4%
Vitamin B60.05mg3%
Folate8.8mcg2%
Vitamin K2.5mcg2%
Niacin0.25mg2%
Vitamin E0.05mg0%
Minerals
Potassium327mg7%
Magnesium29mg7%
Copper0.05mg6%
Phosphorus43mg3%
Zinc0.25mg2%
Manganese0.05mg2%
Iron0.35mg2%
Calcium18mg1%
Selenium0.70mcg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
54
54/100
Grade C
Nutrient density22/35
Protein quality6/15
Fiber5/10
Healthy fats5/10
Bioactives10/15
Glycemic impact5/10
Bioactives
lycopeneflavanols
What's in it — ingredient scores
This recipe scores 54 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
