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53
Sides & Snacksยท Mediterranean
Watermelon Feta Bites
Sweet-savory cubes of watermelon, feta and mint.
MediterraneanVegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Watermelon, Cheese, Peppermint, Olive Oil.
4Serves
12mPrep
0mCook
12mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3 cups cubed watermelon~456 gโ Watermelon
- ยท1/2 cup cubed feta~75 gโ Cheese
- ยท12 mint leaves~6 gโ Peppermint
- ยท1 tbsp olive oil~14 gโ Olive Oil
- ยท1 tbsp balsamic glaze~20 g
Steps
- 1Skewer or stack watermelon, feta and mint.
- 2Drizzle with oil and balsamic.
- 3Serve chilled.
Nutrition ยท 1 serving (~143 g)
๐ฅ Calories124
๐ฅฉ Protein3.5g7% DV
๐ Carbs12g4% DV
๐ฅ Fat7.6g10% DV
๐ฟ Fiber0.51g2% DV
Sugar 10 gSodium 284 mg
Vitamins
Vitamin B120.32mcg13%
Vitamin C9.9mg11%
Riboflavin0.12mg9%
Vitamin B60.12mg7%
Vitamin A62mcg7%
Thiamin0.08mg7%
Vitamin K5.9mcg5%
Vitamin E0.59mg4%
Folate12mcg3%
Niacin0.34mg2%
Vitamin D0.05mcg0%
Minerals
Calcium119mg9%
Phosphorus89mg7%
Copper0.06mg7%
Selenium3.0mcg6%
Zinc0.53mg5%
Magnesium20mg5%
Potassium194mg4%
Manganese0.09mg4%
Iron0.31mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
53
53/100
Grade C
Nutrient density21/35
Protein quality7/15
Fiber2/10
Healthy fats7/10
Bioactives15/15
Glycemic impact4/10
โ 2 anti-nutrient penalty
Bioactives
lycopeneoleocanthalanthocyaninsflavanolsrosmarinic acid
โ Moderate saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 53 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
