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46
Drinks· American
Watermelon-Lime Juice
Blended watermelon with lime — basically nature's sports drink.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/2 tracked ingredients — missing Watermelon, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·4 cups watermelon, cubed~608 g↗ Watermelon
- ·1 tbsp lime juice~15 g↗ Lime
- ·1 cup ice~240 g
Steps
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~432 g)
🔥 Calories93
🥩 Protein1.9g4% DV
🍞 Carbs24g9% DV
🥑 Fat0.45g1% DV
🌿 Fiber1.3g4% DV
Sugar 19 gSodium 3.2 mg
Vitamins
Vitamin C15mg17%
Thiamin0.10mg8%
Vitamin A44mcg5%
Riboflavin0.05mg4%
Vitamin B60.05mg3%
Niacin0.30mg2%
Folate6.5mcg2%
Vitamin E0.10mg1%
Vitamin K0.35mcg0%
Minerals
Magnesium28mg7%
Potassium291mg6%
Copper0.05mg6%
Phosphorus38mg3%
Manganese0.05mg2%
Iron0.35mg2%
Zinc0.20mg2%
Calcium16mg1%
Selenium0.60mcg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
46
46/100
Grade C
Nutrient density15/35
Protein quality6/15
Fiber5/10
Healthy fats5/10
Bioactives10/15
Glycemic impact5/10
Bioactives
lycopeneflavonoids
What's in it — ingredient scores
This recipe scores 46 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

