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Watermelon-Mint Agua Fresca
Drinks· Mexican

Watermelon-Mint Agua Fresca

The Mexican summer staple — light blended watermelon with lime and mint.

PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Watermelon, Lime, Spearmint.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
  2. 2Blend on high for about 60 seconds until completely smooth.
  3. 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~432 g)

🔥 Calories95
🥩 Protein1.9g4% DV
🍞 Carbs24g9% DV
🥑 Fat0.45g1% DV
🌿 Fiber1.4g5% DV
Sugar 19 gSodium 3.8 mg
Vitamins
Vitamin C17mg19%
Thiamin0.10mg8%
Vitamin B60.10mg6%
Vitamin A49mcg5%
Riboflavin0.05mg4%
Vitamin K2.9mcg2%
Niacin0.35mg2%
Folate8.0mcg2%
Vitamin E0.13mg1%
Minerals
Potassium445mg9%
Copper0.07mg8%
Magnesium29mg7%
Phosphorus45mg4%
Manganese0.07mg3%
Zinc0.27mg2%
Iron0.41mg2%
Calcium20mg2%
Selenium0.65mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

52/100
Grade C
Nutrient density18/35
Protein quality6/15
Fiber5/10
Healthy fats5/10
Bioactives12/15
Glycemic impact5/10
Bioactives
lycopeneflavanolslutein

What's in it — ingredient scores

This recipe scores 52 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.