← All recipes

52
Drinks· Mexican
Watermelon-Mint Agua Fresca
The Mexican summer staple — light blended watermelon with lime and mint.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Watermelon, Lime, Spearmint.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·4 cups watermelon, cubed~608 g↗ Watermelon
- ·1 tbsp lime juice~15 g↗ Lime
- ·6 mint leaves~3 g↗ Spearmint
- ·1 cup water~237 g
Steps
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~432 g)
🔥 Calories95
🥩 Protein1.9g4% DV
🍞 Carbs24g9% DV
🥑 Fat0.45g1% DV
🌿 Fiber1.4g5% DV
Sugar 19 gSodium 3.8 mg
Vitamins
Vitamin C17mg19%
Thiamin0.10mg8%
Vitamin B60.10mg6%
Vitamin A49mcg5%
Riboflavin0.05mg4%
Vitamin K2.9mcg2%
Niacin0.35mg2%
Folate8.0mcg2%
Vitamin E0.13mg1%
Minerals
Potassium445mg9%
Copper0.07mg8%
Magnesium29mg7%
Phosphorus45mg4%
Manganese0.07mg3%
Zinc0.27mg2%
Iron0.41mg2%
Calcium20mg2%
Selenium0.65mcg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
52
52/100
Grade C
Nutrient density18/35
Protein quality6/15
Fiber5/10
Healthy fats5/10
Bioactives12/15
Glycemic impact5/10
Bioactives
lycopeneflavanolslutein
What's in it — ingredient scores
This recipe scores 52 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


