โ All recipes
68
Sides & Snacksยท Mediterranean
White Bean Dip
Silky cannellini bean dip with garlic, lemon and rosemary.
Low-CarbMediterraneanHigh-FiberVeganGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Beans, Olive Oil, Lemon, Garlic +1.
4Serves
8mPrep
0mCook
8mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups cannellini beans~354 gโ Beans
- ยท3 tbsp olive oil~41 gโ Olive Oil
- ยท2 tbsp lemon juice~30 gโ Lemon
- ยท2 garlic cloves~6 gโ Garlic
- ยท1 tsp chopped rosemary~1 gโ Rosemary
Steps
- 1Blend the beans with oil, lemon and garlic.
- 2Stir in rosemary.
- 3Drizzle with more oil to serve.
Nutrition ยท 1 serving (~108 g)
๐ฅ Calories207
๐ฅฉ Protein7.8g16% DV
๐ Carbs21g8% DV
๐ฅ Fat11g14% DV
๐ฟ Fiber5.1g18% DV
Sugar 0.50 gSodium 3.3 mg
Vitamins
Folate92mcg23%
Thiamin0.12mg10%
Vitamin E1.4mg9%
Vitamin K9.9mcg8%
Vitamin B60.10mg6%
Riboflavin0.05mg4%
Vitamin C3.3mg4%
Niacin0.50mg3%
Vitamin A0.25mcg0%
Minerals
Manganese0.53mg23%
Copper0.17mg19%
Iron2.1mg12%
Phosphorus136mg11%
Potassium481mg10%
Zinc0.95mg9%
Magnesium35mg8%
Calcium65mg5%
Selenium1.4mcg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density17/35
Protein quality8/15
Fiber7/10
Healthy fats10/10
Bioactives10/15
Glycemic impact10/10
Bioactives
oleocanthalflavanols
What's in it โ ingredient scores
This recipe scores 68 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
