Baking & Pastries· American

Whole Grain Berry Muffins

Name: Whole Grain Berry Muffins
Prep time: 12 min
Cook time: 22 min
Total time: 34 min
Yield: 12 servings
Cuisine: American
Ingredients: 2 cups whole wheat flour; 1/2 cup maple syrup; 1 cup milk; 1 egg; 1.5 cups mixed berries

Wholesome whole-wheat muffins bursting with berries.

High-FiberVegetarian

🧺 You have 0/5 tracked ingredients — missing Wheat Flour, Maple Syrup, Milk, Egg +1.

12Serves

12mPrep

22mCook

34mTotal

EasyLevel

Ingredients

Make

servings

·2 cups whole wheat flour~240 g↗ Wheat Flour
·1/2 cup maple syrup~160 gMaple Syrup
·1 cup milk~244 g↗ Milk
·1 egg~50 g↗ Egg
·1.5 cups mixed berries~225 g↗ Mixed Berries

Steps

1Whisk a batter with maple and egg.
2Fold in berries and fill cups.
3Bake at 375°F for 22 minutes.

Nutrition · 1 serving (~77 g)

🔥 Calories131

🥩 Protein4.0g8% DV

🍞 Carbs27g10% DV

🥑 Fat1.5g2% DV

🌿 Fiber2.7g10% DV

Sugar 11 gSodium 17 mg

Vitamins

Riboflavin0.12mg9%

Thiamin0.11mg9%

Niacin0.91mg6%

Vitamin B120.13mcg5%

Vitamin B60.09mg5%

Vitamin C4.7mg5%

Folate16mcg4%

Vitamin E0.39mg3%

Vitamin A17mcg2%

Vitamin D0.36mcg2%

Vitamin K1.8mcg2%

Minerals

Manganese1.3mg56%

Selenium13mcg24%

Copper0.10mg11%

Phosphorus96mg8%

Zinc0.82mg7%

Magnesium27mg6%

Iron1.0mg6%

Calcium54mg4%

Potassium163mg3%

Estimated per serving — for guidance, not a measured label.

What drives the score

64/100

Grade B

Nutrient density25/35

Protein quality7/15

Fiber6/10

Healthy fats5/10

Bioactives10/15

Glycemic impact7/10

Bioactives

anthocyaninsflavanols

What's in it — ingredient scores

This recipe scores 64 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Wheat Flour

~240 g

🫙

Maple Syrup

~160 g

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