โ All recipes
66
Baking & Pastriesยท American
Whole Wheat Banana Pancakes
Fiber-rich pancakes sweetened with banana.
VegetarianHigh-Fiber
๐งบ You have 0/5 tracked ingredients โ missing Wheat Flour, Banana, Egg, Milk +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 cups whole wheat flour~180 gโ Wheat Flour
- ยท2 ripe bananas, mashed~236 gโ Banana
- ยท1 egg~50 gโ Egg
- ยท1.25 cups milk~305 gโ Milk
- ยท1 tsp baking powder~4 gBaking Powder
Steps
- 1Whisk banana, egg and milk.
- 2Stir in flour and baking powder.
- 3Cook on a griddle, flipping once.
Nutrition ยท 1 serving (~194 g)
๐ฅ Calories271
๐ฅฉ Protein11g22% DV
๐ Carbs48g18% DV
๐ฅ Fat4.1g5% DV
๐ฟ Fiber6.3g23% DV
Sugar 11 gSodium 172 mg
Vitamins
Vitamin B60.37mg22%
Riboflavin0.26mg20%
Thiamin0.23mg19%
Vitamin B120.39mcg16%
Niacin2.3mg15%
Folate36mcg9%
Vitamin C5.2mg6%
Vitamin D1.0mcg5%
Vitamin A45mcg5%
Vitamin E0.50mg3%
Vitamin K0.97mcg1%
Minerals
Manganese1.9mg85%
Selenium33mcg61%
Phosphorus332mg27%
Copper0.20mg22%
Magnesium67mg16%
Zinc1.4mg13%
Calcium157mg12%
Potassium485mg10%
Iron1.7mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
66
66/100
Grade B
Nutrient density27/35
Protein quality9/15
Fiber6/10
Healthy fats5/10
Bioactives8/15
Glycemic impact8/10
Bioactives
flavanols
What's in it โ ingredient scores
This recipe scores 66 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
