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68
Baking & Pastriesยท American
Whole Wheat Bread
A wholesome sandwich loaf with whole-wheat flour and honey.
High-FiberVegetarianDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Wheat Flour, Yeast, Honey, Vegetable Oil.
12Serves
25mPrep
35mCook
60mTotal
EasyLevel
Ingredients
Make
12
servings- ยท3 cups whole wheat flour~360 gโ Wheat Flour
- ยท1.25 cups warm water~296 g
- ยท1 packet yeast~7 gYeast
- ยท3 tbsp honey~63 gHoney
- ยท2 tbsp oil~27 gVegetable Oil
Steps
- 1Mix and knead a soft dough; rise 1 hour.
- 2Shape into a loaf and rise again.
- 3Bake at 375ยฐF for 35 minutes.
Nutrition ยท 1 serving (~63 g)
๐ฅ Calories140
๐ฅฉ Protein4.4g9% DV
๐ Carbs27g10% DV
๐ฅ Fat2.8g4% DV
๐ฟ Fiber3.8g14% DV
Sugar 4.4 gSodium 1.8 mg
Vitamins
Thiamin0.22mg18%
Niacin1.9mg12%
Riboflavin0.09mg7%
Vitamin B60.11mg6%
Folate22mcg6%
Vitamin E0.62mg4%
Vitamin K1.7mcg1%
Vitamin C0.02mg0%
Minerals
Manganese1.1mg49%
Selenium12mcg21%
Copper0.12mg13%
Magnesium40mg10%
Phosphorus113mg9%
Zinc0.99mg9%
Iron1.2mg7%
Potassium120mg3%
Calcium9.7mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density24/35
Protein quality8/15
Fiber8/10
Healthy fats10/10
Bioactives7/15
Glycemic impact8/10
What's in it โ ingredient scores
This recipe scores 68 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
