โ All recipes
70
Sides & Snacksยท American
Baked Zucchini Chips
Thin crispy baked zucchini rounds with parmesan.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Zucchini, Olive Oil, Parmesan, Salt +1.
4Serves
10mPrep
90mCook
100mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 zucchini, thinly sliced~400 gโ Zucchini
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท1/4 cup grated parmesan~25 gโ Parmesan
- ยท1 pinch salt~0 gSalt
- ยท1/2 tsp Italian seasoning~1 gโ Italian Seasoning
Steps
- 1Toss zucchini with oil and seasoning.
- 2Arrange in a single layer.
- 3Bake at 225ยฐF for 90 minutes until crisp; top with parmesan.
Nutrition ยท 1 serving (~113 g)
๐ฅ Calories105
๐ฅฉ Protein3.8g8% DV
๐ Carbs3.6g1% DV
๐ฅ Fat8.8g11% DV
๐ฟ Fiber1.1g4% DV
Sugar 1.8 gSodium 150 mg
Vitamins
Vitamin C14mg16%
Vitamin K11mcg9%
Vitamin B60.14mg8%
Vitamin E1.1mg7%
Folate26mcg7%
Riboflavin0.07mg5%
Vitamin B120.10mcg4%
Thiamin0.04mg3%
Vitamin A23mcg3%
Niacin0.41mg3%
Vitamin D0.03mcg0%
Minerals
Calcium104mg8%
Phosphorus86mg7%
Manganese0.14mg6%
Copper0.05mg6%
Potassium243mg5%
Magnesium22mg5%
Zinc0.42mg4%
Selenium1.6mcg3%
Iron0.45mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
70
70/100
Grade B
Nutrient density23/35
Protein quality8/15
Fiber4/10
Healthy fats9/10
Bioactives12/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
oleocanthalluteinflavanols
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 70 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
