Baking & Pastries· American

Zucchini Oat Muffins

Name: Zucchini Oat Muffins
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 cups grated zucchini; 1 cup rolled oats; 1 cup whole wheat flour; 1/3 cup maple syrup; 2 eggs

Moist whole-grain muffins packed with grated zucchini and oats.

VegetarianHigh-Fiber

🧺 You have 0/5 tracked ingredients — missing Zucchini, Rolled Oats, Wheat Flour, Maple Syrup +1.

4Serves

10mPrep

22mCook

32mTotal

EasyLevel

Ingredients

Make

servings

·- 1.5 cups grated zucchini~180 g↗ Zucchini
·- 1 cup rolled oats~90 gRolled Oats
·- 1 cup whole wheat flour~120 g↗ Wheat Flour
·- 1/3 cup maple syrup~80 gMaple Syrup
·- 2 eggs~100 g↗ Egg

Steps

1Mix zucchini, maple and eggs.
2Fold in oats and flour.
3Bake at 375°F for 22 minutes.

Nutrition · 1 serving (~142 g)

🔥 Calories285

🥩 Protein11g22% DV

🍞 Carbs51g19% DV

🥑 Fat4.7g6% DV

🌿 Fiber5.5g20% DV

Sugar 15 gSodium 45 mg

Vitamins

Thiamin0.30mg25%

Riboflavin0.29mg22%

Niacin2.0mg13%

Vitamin B60.21mg12%

Vitamin B120.28mcg12%

Folate41mcg10%

Vitamin C6.5mg7%

Vitamin E0.78mg5%

Vitamin A42mcg5%

Vitamin K3.1mcg3%

Vitamin D0.50mcg3%

Minerals

Manganese2.6mg114%

Selenium34mcg61%

Copper0.24mg27%

Magnesium93mg22%

Phosphorus270mg22%

Zinc2.2mg20%

Iron2.7mg15%

Potassium398mg8%

Calcium65mg5%

Estimated per serving — for guidance, not a measured label.

What drives the score

73/100

Grade B

Nutrient density28/35

Protein quality8/15

Fiber6/10

Healthy fats8/10

Bioactives10/15

Glycemic impact8/10

Bioactives

luteinflavanols

What's in it — ingredient scores

This recipe scores 73 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Zucchini

~180 g

🫙

Rolled Oats

~90 g

Wheat Flour

~120 g

🫙

Maple Syrup

~80 g

Egg

~100 g

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