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Foods High in Sodium

29 whole foods ranked by how much Sodium a typical serving delivers, shown as a percentage of the 2300 mg daily value (≥10% per serving = a good source). Extracellular fluid balance, nerve impulse conduction.

What Sodium does in the body →
  1. 1
    Seaweed
    Vegetable
    160% DV
    3681 mg / 85 g
    91
  2. 2
    Miso
    Legume
    146% DV
    3355 mg / 90 g
    84
  3. 3
    Olives
    Fruit
    45% DV
    1029 mg / 140 g
    74
  4. 4
    Pastrami
    Meat
    42% DV
    955 mg / 85 g
    75
  5. 5
    Bratwurst
    Meat
    41% DV
    945 mg / 85 g
    56
  6. 6
    Crab
    Seafood
    40% DV
    911 mg / 85 g
    78
  7. 7
    Chorizo Pork Sausage
    Meat
    40% DV
    927 mg / 85 g
    45
  8. 8
    Ham
    Meat
    39% DV
    903 mg / 85 g
    63
  9. 9
    Kielbasa
    Meat
    39% DV
    903 mg / 85 g
    52
  10. 10
    Chicken Breast
    Meat
    38% DV
    884 mg / 85 g
    76
  11. 11
    Fresco (Solid)
    Dairy
    35% DV
    800 mg / 100 g
    58
  12. 12
    Roast Beef
    Meat
    32% DV
    725 mg / 85 g
    79
  13. 13
    Turkey Breast
    Meat
    29% DV
    656 mg / 85 g
    78
  14. 14
    Oaxaca
    Dairy
    26% DV
    600 mg / 100 g
    61
  15. 15
    Sauerkraut
    Vegetable
    24% DV
    562 mg / 85 g
    88
  16. 16
    Egg Whites Dried
    Dairy
    22% DV
    512 mg / 40 g
    77
  17. 17
    Cotija (Solid)
    Dairy
    22% DV
    510 mg / 30 g
    58
  18. 18
    Parmesan Cheese
    Dairy
    21% DV
    481 mg / 30 g
    68
  19. 19
    Parmesan
    Dairy
    20% DV
    459 mg / 30 g
    68
  20. 20
    Dry White Cheese
    Dairy
    20% DV
    450 mg / 30 g
    59
  21. 21
    Noodle
    Grain
    19% DV
    433 mg / 50 g
    74
  22. 22
    Cheese; American
    Dairy
    19% DV
    444 mg / 30 g
    53
  23. 23
    Kimchi
    Vegetable
    18% DV
    423 mg / 85 g
    88
  24. 24
    Peas And Onion
    Vegetable
    16% DV
    376 mg / 85 g
    87
  25. 25
    Turkey Thigh
    Meat
    16% DV
    371 mg / 85 g
    78
  26. 26
    Salmon
    Seafood
    14% DV
    328 mg / 85 g
    93
  27. 27
    Corn With Red And Green Pepper
    Vegetable
    13% DV
    295 mg / 85 g
    68
  28. 28
    Broccoli
    Vegetable
    10% DV
    221 mg / 85 g
    95
  29. 29
    Buttermilk
    Dairy
    10% DV
    222 mg / 240 g
    64
Keep exploring:All nutrients →·Whole-foods catalog →·Sodium reference →

Amounts are for one typical serving (FDA/USDA reference portion) of the food's default form. %DV is relative to the 2300 mg daily value. Educational reference, not medical advice.