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Foods High in Vitamin K

60 whole foods ranked by how much Vitamin K a typical serving delivers, shown as a percentage of the 120 mcg daily value (≥10% per serving = a good source). Blood clotting and bone matrix protein activation.

What Vitamin K does in the body →
  1. 1
    Green Tea (Matcha)
    Beverages
    2417% DV
    2900 mcg / 100 g
    94
  2. 2
    Parsley
    Vegetable
    1162% DV
    1394 mcg / 85 g
    93
  3. 3
    Amaranth Leave
    Vegetable
    807% DV
    969 mcg / 85 g
    78
  4. 4
    Chard
    Vegetable
    588% DV
    706 mcg / 85 g
    88
  5. 5
    Dandelion Green
    Vegetable
    551% DV
    662 mcg / 85 g
    92
  6. 6
    Cress
    Vegetable
    384% DV
    461 mcg / 85 g
    91
  7. 7
    Turnip Greens And Turnip
    Vegetable
    294% DV
    353 mcg / 85 g
    94
  8. 8
    Beet Green
    Vegetable
    283% DV
    340 mcg / 85 g
    90
  9. 9
    Chrysanthemum
    Vegetable
    248% DV
    298 mcg / 85 g
    91
  10. 10
    New Zealand Spinach
    Vegetable
    239% DV
    286 mcg / 85 g
    90
  11. 11
    Coriander (Cilantro) Leave
    Vegetable
    220% DV
    264 mcg / 85 g
    93
  12. 12
    Sweet Potato Leave
    Vegetable
    214% DV
    257 mcg / 85 g
    92
  13. 13
    Chicory Green
    Vegetable
    211% DV
    253 mcg / 85 g
    92
  14. 14
    Mustard Green
    Vegetable
    182% DV
    219 mcg / 85 g
    94
  15. 15
    Radicchio
    Vegetable
    181% DV
    217 mcg / 85 g
    91
  16. 16
    Turnip Green
    Vegetable
    178% DV
    213 mcg / 85 g
    93
  17. 17
    Watercress
    Vegetable
    177% DV
    213 mcg / 85 g
    89
  18. 18
    Endive
    Vegetable
    164% DV
    196 mcg / 85 g
    93
  19. 19
    Broccoli Raab
    Vegetable
    159% DV
    190 mcg / 85 g
    94
  20. 20
    Chive
    Vegetable
    151% DV
    181 mcg / 85 g
    94
  21. 21
    Escarole
    Vegetable
    150% DV
    180 mcg / 85 g
    93
  22. 22
    Kale
    Vegetable
    139% DV
    167 mcg / 40 g
    97
  23. 23
    Brussels Sprouts
    Vegetable
    125% DV
    150 mcg / 85 g
    95
  24. 24
    Lettuce
    Vegetable
    89% DV
    107 mcg / 85 g
    91
  25. 25
    Grape Leave
    Vegetable
    77% DV
    92.3 mcg / 85 g
    94
  26. 26
    Taro Leave
    Vegetable
    77% DV
    92.3 mcg / 85 g
    94
  27. 27
    Romaine Lettuce
    Vegetable
    73% DV
    87.1 mcg / 85 g
    91
  28. 28
    Spaghetti
    Grain
    63% DV
    75.8 mcg / 50 g
    91
  29. 29
    Broccoli
    Vegetable
    62% DV
    74.9 mcg / 85 g
    95
  30. 30
    Kiwifruit
    Fruit
    47% DV
    56.4 mcg / 140 g
    91
  31. 31
    Kiwi
    Fruit
    47% DV
    56.4 mcg / 140 g
    85
  32. 32
    Fennel
    Vegetable
    44% DV
    53.4 mcg / 85 g
    88
  33. 33
    Cabbage
    Vegetable
    42% DV
    50.5 mcg / 85 g
    93
  34. 34
    Asparagus
    Vegetable
    36% DV
    43 mcg / 85 g
    93
  35. 35
    Green Beans
    Vegetable
    34% DV
    40.8 mcg / 85 g
    87
  36. 36
    Rhubarb
    Fruit
    34% DV
    41 mcg / 140 g
    87
  37. 37
    Leek
    Vegetable
    33% DV
    40 mcg / 85 g
    83
  38. 38
    Bok Choy
    Vegetable
    32% DV
    38.7 mcg / 85 g
    91
  39. 39
    Beans Snap Canned Drained
    Vegetable
    30% DV
    36.6 mcg / 85 g
    89
  40. 40
    Kimchi
    Vegetable
    30% DV
    36.6 mcg / 85 g
    88
  41. 41
    Sage (Dried)
    Herbs & Spices
    29% DV
    34.3 mcg / 2 g
    96
  42. 42
    Celeriac
    Vegetable
    29% DV
    34.9 mcg / 85 g
    85
  43. 43
    Parsley (Dried)
    Herbs & Spices
    27% DV
    32.8 mcg / 2 g
    96
  44. 44
    Holy Basil (Tulsi)
    Herbs & Spices
    25% DV
    30 mcg / 2 g
    97
  45. 45
    Italian Seasoning
    Herbs & Spices
    25% DV
    30 mcg / 2 g
    97
  46. 46
    Mung Bean
    Legume
    25% DV
    29.7 mcg / 90 g
    90
  47. 47
    Cowpea
    Legume
    24% DV
    28.4 mcg / 90 g
    89
  48. 48
    Herbes de Provence
    Herbs & Spices
    23% DV
    28 mcg / 2 g
    97
  49. 49
    Blackberries
    Fruit
    23% DV
    27.7 mcg / 140 g
    95
  50. 50
    Wild Blueberries
    Fruit
    23% DV
    27 mcg / 140 g
    85
  51. 51
    Alfalfa Seed
    Vegetable
    22% DV
    25.9 mcg / 85 g
    91
  52. 52
    Okra
    Vegetable
    22% DV
    26.6 mcg / 85 g
    89
  53. 53
    Miso
    Legume
    22% DV
    26.4 mcg / 90 g
    84
  54. 54
    Soybean Oil
    Oils & Fats
    21% DV
    25.7 mcg / 14 g
    66
  55. 55
    Vegetable Oil (100% Soybean Oil)
    Oils & Fats
    21% DV
    25.7 mcg / 14 g
    66
  56. 56
    Edamame
    Legume
    20% DV
    24 mcg / 90 g
    89
  57. 57
    Boysenberries
    Fruit
    19% DV
    22.4 mcg / 140 g
    90
  58. 58
    Pomegranate
    Fruit
    19% DV
    23 mcg / 140 g
    90
  59. 59
    Pea
    Vegetable
    18% DV
    21.3 mcg / 85 g
    91
  60. 60
    Pigeonpea
    Legume
    18% DV
    21.6 mcg / 90 g
    85
Keep exploring:All nutrients →·Whole-foods catalog →·Vitamin K reference →

Amounts are for one typical serving (FDA/USDA reference portion) of the food's default form. %DV is relative to the 120 mcg daily value. Educational reference, not medical advice.