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66
Baking & Pastriesยท American
Almond Flour Blueberry Muffins
Gluten-free muffins with almond flour, maple and fresh blueberries.
VegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Almonds, Egg, Maple Syrup, Coconut Oil +1.
4Serves
10mPrep
22mCook
32mTotal
EasyLevel
โขGo easy on coconut oil~1.4ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท2.5 cups almond flour~240 gโ Almonds
- ยท3 eggs~150 gโ Egg
- ยท1/3 cup maple syrup~80 gMaple Syrup
- ยท1/4 cup coconut oil, melted~54 gโ Coconut Oil
- ยท3/4 cup blueberries~110 gโ Blueberries
Steps
- 1Whisk eggs, maple and oil.
- 2Fold in almond flour and blueberries.
- 3Bake at 350ยฐF for 22 minutes.
Nutrition ยท 1 serving (~158 g)
๐ฅ Calories586
๐ฅฉ Protein17g34% DV
๐ Carbs30g11% DV
๐ฅ Fat47g61% DV
๐ฟ Fiber7.2g26% DV
Sugar 17 gSodium 56 mg
Vitamins
Vitamin E10mg68%
Riboflavin0.55mg42%
Niacin2.5mg16%
Vitamin B120.38mcg16%
Thiamin0.17mg14%
Folate33mcg8%
Vitamin B60.12mg7%
Vitamin K7.5mcg6%
Vitamin A46mcg5%
Vitamin C3.6mg4%
Vitamin D0.75mcg4%
Minerals
Manganese1.9mg82%
Copper0.40mg44%
Magnesium147mg35%
Phosphorus416mg33%
Selenium13mcg24%
Zinc2.4mg22%
Calcium207mg16%
Iron2.7mg15%
Potassium541mg12%
Estimated per serving โ for guidance, not a measured label.
What drives the score
66
66/100
Grade B
Nutrient density24/35
Protein quality9/15
Fiber6/10
Healthy fats8/10
Bioactives10/15
Glycemic impact7/10
โ 1 anti-nutrient penalty
Bioactives
anthocyaninsflavanols
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 66 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
