Baking & Pastries· American

Apple Cinnamon Muffins

Name: Apple Cinnamon Muffins
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 12 servings
Cuisine: American
Ingredients: 2 cups flour; 3/4 cup sugar; 1 cup milk; 1 apple, diced; 1 tsp cinnamon

Soft muffins packed with diced apple and cinnamon.

Vegetarian

🧺 You have 0/5 tracked ingredients — missing All-Purpose Flour, White Sugar, Milk, Apples +1.

12Serves

12mPrep

20mCook

32mTotal

EasyLevel

Ingredients

Make

servings

·2 cups flour~240 gAll-Purpose Flour
·3/4 cup sugar~150 gWhite Sugar
·1 cup milk~244 g↗ Milk
·1 apple, diced~182 g↗ Apples
·1 tsp cinnamon~3 g↗ Cinnamon (Ground)

Steps

1Whisk a batter and fold in apple and cinnamon.
2Fill muffin cups.
3Bake at 375°F for 20 minutes.

Nutrition · 1 serving (~68 g)

🔥 Calories142

🥩 Protein2.8g6% DV

🍞 Carbs31g11% DV

🥑 Fat0.89g1% DV

🌿 Fiber1.0g4% DV

Sugar 15 gSodium 9.4 mg

Vitamins

Thiamin0.13mg11%

Riboflavin0.12mg9%

Folate29mcg7%

Niacin0.99mg6%

Vitamin B120.09mcg4%

Vitamin D0.27mcg1%

Vitamin B60.02mg1%

Vitamin C0.72mg1%

Vitamin A6.1mcg1%

Vitamin K0.48mcg0%

Vitamin E0.05mg0%

Minerals

Selenium6.3mcg12%

Manganese0.19mg8%

Iron1.0mg6%

Copper0.04mg4%

Phosphorus43mg3%

Zinc0.25mg2%

Calcium28mg2%

Magnesium7.7mg2%

Potassium69mg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

42/100

Grade C

Nutrient density12/35

Protein quality6/15

Fiber3/10

Healthy fats5/10

Bioactives10/15

Glycemic impact6/10

Bioactives

flavanolsanthocyanins

What's in it — ingredient scores

This recipe scores 42 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

All-Purpose Flour

~240 g

🫙

White Sugar

~150 g

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