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46
Drinks· American
Apple-Pear Cinnamon Smoothie
Fresh apple and pear with warming cinnamon — like blended fall.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Apples, Pear, Cinnamon (Ground).
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 apple, cored~182 g↗ Apples
- ·1 ripe pear, cored~178 g↗ Pear
- ·1/4 tsp cinnamon~1 g↗ Cinnamon (Ground)
- ·1 cup water~237 g
- ·1 cup ice~237 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~417 g)
🔥 Calories99
🥩 Protein0.57g1% DV
🍞 Carbs26g10% DV
🥑 Fat0.26g0% DV
🌿 Fiber5.1g18% DV
Sugar 18 gSodium 2.1 mg
Vitamins
Vitamin C8.1mg9%
Vitamin K6.1mcg5%
Vitamin B60.06mg4%
Riboflavin0.04mg3%
Thiamin0.03mg3%
Folate8.6mcg2%
Vitamin E0.27mg2%
Niacin0.22mg1%
Vitamin A3.5mcg0%
Minerals
Copper0.10mg11%
Manganese0.15mg7%
Potassium203mg4%
Magnesium11mg3%
Phosphorus21mg2%
Iron0.29mg2%
Calcium17mg1%
Zinc0.13mg1%
Selenium0.10mcg0%
Estimated per serving — for guidance, not a measured label.
What drives the score
46
46/100
Grade C
Nutrient density11/35
Protein quality2/15
Fiber10/10
Healthy fats5/10
Bioactives10/15
Glycemic impact7/10
Bioactives
flavanolsanthocyanins
What's in it — ingredient scores
This recipe scores 46 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
