โ All recipes
42
Baking & Pastriesยท French
Apple Turnovers
Flaky puff pastry pockets filled with spiced apple.
VegetarianDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Apples, White Sugar, Cinnamon (Ground), Egg.
8Serves
20mPrep
20mCook
40mTotal
EasyLevel
Ingredients
Make
8
servings- ยท1 sheet puff pastry~250 g
- ยท3 apples, diced~450 gโ Apples
- ยท1/3 cup sugar~67 gWhite Sugar
- ยท1 tsp cinnamon~3 gโ Cinnamon (Ground)
- ยท1 beaten egg~50 gโ Egg
Steps
- 1Cook apples with sugar and cinnamon into a filling.
- 2Spoon onto pastry squares, fold and seal.
- 3Brush with egg and bake at 400ยฐF for 20 minutes.
Nutrition ยท 1 serving (~102 g)
๐ฅ Calories211
๐ฅฉ Protein2.8g6% DV
๐ Carbs29g11% DV
๐ฅ Fat9.8g13% DV
๐ฟ Fiber1.9g7% DV
Sugar 15 gSodium 107 mg
Vitamins
Riboflavin0.09mg7%
Thiamin0.08mg7%
Niacin0.64mg4%
Folate16mcg4%
Vitamin C2.9mg3%
Vitamin K3.9mcg3%
Vitamin E0.47mg3%
Vitamin B120.07mcg3%
Vitamin B60.04mg2%
Vitamin A13mcg1%
Vitamin D0.14mcg1%
Minerals
Selenium4.7mcg9%
Manganese0.15mg7%
Copper0.05mg6%
Iron0.83mg5%
Phosphorus34mg3%
Potassium110mg2%
Zinc0.23mg2%
Magnesium7.6mg2%
Calcium15mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
42
42/100
Grade C
Nutrient density8/35
Protein quality4/15
Fiber4/10
Healthy fats10/10
Bioactives10/15
Glycemic impact7/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 42 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
