โ All recipes
64
Baking & Pastriesยท American
Applesauce Oat Muffins
Oil-free muffins sweetened and moistened with applesauce.
VeganDairy-FreeHigh-Fiber
๐งบ You have 0/5 tracked ingredients โ missing Wheat Flour, Rolled Oats, Apples, Maple Syrup +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 cups whole wheat flour~180 gโ Wheat Flour
- ยท1 cup rolled oats~90 gRolled Oats
- ยท1 cup applesauce~244 gโ Apples
- ยท1/4 cup maple syrup~80 gMaple Syrup
- ยท1 tsp cinnamon~3 gโ Cinnamon (Ground)
Steps
- 1Mix applesauce, maple and cinnamon.
- 2Stir in flour and oats.
- 3Bake at 375ยฐF for 20 minutes.
Nutrition ยท 1 serving (~149 g)
๐ฅ Calories320
๐ฅฉ Protein9.3g19% DV
๐ Carbs67g24% DV
๐ฅ Fat2.4g3% DV
๐ฟ Fiber7.8g28% DV
Sugar 19 gSodium 7.3 mg
Vitamins
Riboflavin0.43mg33%
Thiamin0.32mg27%
Niacin2.4mg15%
Vitamin B60.15mg9%
Folate27mcg7%
Vitamin E0.50mg3%
Vitamin K1.6mcg1%
Vitamin C0.40mg0%
Vitamin A0.25mcg0%
Minerals
Manganese3.1mg137%
Selenium27mcg50%
Copper0.30mg33%
Magnesium80mg19%
Zinc2.0mg18%
Phosphorus225mg18%
Iron2.5mg14%
Potassium354mg8%
Calcium55mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
64
64/100
Grade B
Nutrient density22/35
Protein quality7/15
Fiber7/10
Healthy fats5/10
Bioactives10/15
Glycemic impact8/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 64 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
