โ All recipes
75
Mainsยท American
Baked Chicken Breast
Juicy oven-baked chicken breasts with garlic and herbs.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Chicken Breast, Olive Oil, Garlic, Thyme +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 chicken breasts~680 gโ Chicken Breast
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท3 garlic cloves, minced~9 gโ Garlic
- ยท1 tsp dried thyme~1 gโ Thyme
- ยท1 pinch salt~0 gSalt
Steps
- 1Rub chicken with oil, garlic, thyme and salt.
- 2Bake at 425ยฐF for 22 minutes.
- 3Rest 5 minutes before slicing.
Nutrition ยท 1 serving (~179 g)
๐ฅ Calories251
๐ฅฉ Protein35g71% DV
๐ Carbs0.93g0% DV
๐ฅ Fat11g14% DV
๐ฟ Fiber0.17g1% DV
Sugar 0.02 gSodium 149 mg
Vitamins
Niacin12mg77%
Vitamin B61.1mg62%
Riboflavin0.21mg16%
Vitamin B120.34mcg14%
Thiamin0.14mg12%
Vitamin E1.3mg9%
Vitamin K7.8mcg7%
Folate7.3mcg2%
Vitamin C0.82mg1%
Vitamin D0.17mcg1%
Vitamin A4.3mcg0%
Minerals
Selenium34mcg62%
Phosphorus310mg25%
Zinc1.4mg13%
Potassium573mg12%
Magnesium25mg6%
Copper0.05mg6%
Iron0.87mg5%
Manganese0.07mg3%
Calcium13mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
75
75/100
Grade A
Nutrient density25/35
Protein quality12/15
Fiber0/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
Bioactives
oleocanthalallicinthymol
What's in it โ ingredient scores
This recipe scores 75 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
