โ All recipes
86
Breakfastยท Mediterranean
Baked Eggs in Tomato Cups
Eggs baked inside hollowed tomatoes with herbs and cheese.
KetoLow-CarbHigh-ProteinMediterraneanVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Tomato, Egg, Parmesan, Olive Oil +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 large tomatoes~800 gโ Tomato
- ยท4 eggs~200 gโ Egg
- ยท1/4 cup grated parmesan~25 gโ Parmesan
- ยท1 tbsp olive oil~14 gโ Olive Oil
- ยท1 tbsp chopped basil~3 gโ Basil
Steps
- 1Hollow the tomatoes and set in a baking dish.
- 2Crack an egg into each and top with parmesan.
- 3Bake at 375ยฐF for 20 minutes; garnish with basil.
Nutrition ยท 1 serving (~260 g)
๐ฅ Calories166
๐ฅฉ Protein11g21% DV
๐ Carbs8.4g3% DV
๐ฅ Fat10g13% DV
๐ฟ Fiber2.4g9% DV
Sugar 5.8 gSodium 184 mg
Vitamins
Vitamin C28mg31%
Vitamin B120.48mcg20%
Riboflavin0.24mg18%
Vitamin K15mcg13%
Vitamin A114mcg13%
Vitamin B60.19mg11%
Folate44mcg11%
Vitamin E1.6mg11%
Thiamin0.10mg8%
Vitamin D0.93mcg5%
Niacin0.66mg4%
Minerals
Selenium17mcg30%
Phosphorus193mg15%
Copper0.12mg13%
Potassium572mg12%
Calcium121mg9%
Zinc1.0mg9%
Manganese0.18mg8%
Iron1.4mg8%
Magnesium30mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
86
86/100
Grade A
Nutrient density31/35
Protein quality11/15
Fiber5/10
Healthy fats9/10
Bioactives14/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
lycopeneluteinoleocanthalflavonoids
What's in it โ ingredient scores
This recipe scores 86 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
