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80
Sides & Snacks· American
Baked Sweet Potato Fries
Oven-baked sweet potato fries with smoked paprika — crispier than you'd expect.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/5 tracked ingredients — missing Sweet Potato, Olive Oil, Smoked Paprika, Garlic Powder +1.
3Serves
10mPrep
30mCook
40mTotal
EasyLevel
Ingredients
Make
3
servings- ·2 sweet potatoes, cut into fries~400 g↗ Sweet Potato
- ·1 tbsp olive oil~14 g↗ Olive Oil
- ·1 tsp smoked paprika~2 g↗ Smoked Paprika
- ·1/2 tsp garlic powder~2 g↗ Garlic Powder
- ·Salt to taste~3 gSalt
Steps
- 1Preheat the oven to 425°F.
- 2Toss the fries with the olive oil, paprika, garlic powder and salt.
- 3Spread in a single layer on a baking sheet.
- 4Bake 25–30 minutes, flipping halfway, until crisp at the edges.
Tips
- 💡Don't overcrowd — use two trays if needed so they roast instead of steam.
Nutrition · 1 serving (~140 g)
🔥 Calories158
🥩 Protein2.3g5% DV
🍞 Carbs27g10% DV
🥑 Fat4.7g6% DV
🌿 Fiber4.1g15% DV
Sugar 5.7 gSodium 436 mg
Vitamins
Vitamin A1209mcg134%
Vitamin C24mg27%
Vitamin B60.35mg21%
Thiamin0.16mg13%
Vitamin E1.7mg12%
Riboflavin0.11mg8%
Niacin0.93mg6%
Vitamin K5.9mcg5%
Folate16mcg4%
Minerals
Copper0.21mg23%
Manganese0.36mg16%
Potassium519mg11%
Magnesium38mg9%
Phosphorus78mg6%
Iron1.0mg6%
Calcium42mg3%
Zinc0.33mg3%
Selenium0.48mcg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
80
80/100
Grade A
Nutrient density33/35
Protein quality4/15
Fiber6/10
Healthy fats10/10
Bioactives15/15
Glycemic impact8/10
− 2 anti-nutrient penalty
Bioactives
beta-caroteneluteincapsanthinoleocanthalanthocyanins
⚠ High sodium
What's in it — ingredient scores
This recipe scores 80 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
