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Banana–Peanut Butter Smoothie
Drinks· American

Banana–Peanut Butter Smoothie

Creamy banana and peanut butter with a hint of cinnamon — tastes like dessert.

VegetarianGluten-Free
🧺 You have 0/4 tracked ingredients — missing Banana, Peanut Butter, Milk, Cinnamon (Ground).
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~256 g)

🔥 Calories223
🥩 Protein8.2g16% DV
🍞 Carbs23g8% DV
🥑 Fat12g16% DV
🌿 Fiber2.5g9% DV
Sugar 15 gSodium 127 mg
Vitamins
Vitamin B120.55mcg23%
Riboflavin0.29mg22%
Vitamin B60.36mg21%
Niacin2.7mg17%
Vitamin E1.4mg9%
Thiamin0.10mg8%
Folate33mcg8%
Vitamin D1.6mcg8%
Vitamin C5.2mg6%
Vitamin A36mcg4%
Vitamin K0.80mcg1%
Minerals
Manganese0.52mg23%
Copper0.14mg16%
Phosphorus166mg13%
Magnesium53mg13%
Calcium152mg12%
Selenium5.8mcg10%
Potassium486mg10%
Zinc1.0mg9%
Iron0.53mg3%

Estimated per serving — for guidance, not a measured label.

What drives the score

56/100
Grade C
Nutrient density22/35
Protein quality8/15
Fiber4/10
Healthy fats8/10
Bioactives8/15
Glycemic impact6/10
1 anti-nutrient penalty
Bioactives
flavanols

What's in it — ingredient scores

This recipe scores 56 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Banana
Banana
~118 g
🫙
Peanut Butter
~32 g
Milk
Milk
~244 g
🧂
ice
~118 g
Cinnamon (Ground)
Cinnamon (Ground)
~1 g