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56
Drinks· American
Banana–Peanut Butter Smoothie
Creamy banana and peanut butter with a hint of cinnamon — tastes like dessert.
VegetarianGluten-Free
🧺 You have 0/4 tracked ingredients — missing Banana, Peanut Butter, Milk, Cinnamon (Ground).
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 medium banana~118 g↗ Banana
- ·2 tbsp peanut butter~32 gPeanut Butter
- ·1 cup milk~244 g↗ Milk
- ·1/2 cup ice~118 g
- ·1/4 tsp cinnamon~1 g↗ Cinnamon (Ground)
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~256 g)
🔥 Calories223
🥩 Protein8.2g16% DV
🍞 Carbs23g8% DV
🥑 Fat12g16% DV
🌿 Fiber2.5g9% DV
Sugar 15 gSodium 127 mg
Vitamins
Vitamin B120.55mcg23%
Riboflavin0.29mg22%
Vitamin B60.36mg21%
Niacin2.7mg17%
Vitamin E1.4mg9%
Thiamin0.10mg8%
Folate33mcg8%
Vitamin D1.6mcg8%
Vitamin C5.2mg6%
Vitamin A36mcg4%
Vitamin K0.80mcg1%
Minerals
Manganese0.52mg23%
Copper0.14mg16%
Phosphorus166mg13%
Magnesium53mg13%
Calcium152mg12%
Selenium5.8mcg10%
Potassium486mg10%
Zinc1.0mg9%
Iron0.53mg3%
Estimated per serving — for guidance, not a measured label.
What drives the score
56
56/100
Grade C
Nutrient density22/35
Protein quality8/15
Fiber4/10
Healthy fats8/10
Bioactives8/15
Glycemic impact6/10
− 1 anti-nutrient penalty
Bioactives
flavanols
What's in it — ingredient scores
This recipe scores 56 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


