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75
Drinksยท American
Carrot-Apple-Turmeric Juice
Anti-inflammatory carrot and turmeric, sweetened with apple and a hit of black pepper.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Carrots, Apples, Turmeric (Ground), Black Pepper.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท3 carrots, chopped~183 gโ Carrots
- ยท1 apple, cored~182 gโ Apples
- ยท1 tsp fresh turmeric~3 gโ Turmeric (Ground)
- ยท1 pinch black pepper~0 gBlack Pepper
- ยท1 cup water~240 g
- ยท1 cup ice~240 g
Steps
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~424 g)
๐ฅ Calories90
๐ฅฉ Protein1.3g3% DV
๐ Carbs22g8% DV
๐ฅ Fat0.51g1% DV
๐ฟ Fiber5.0g18% DV
Sugar 14 gSodium 63 mg
Vitamins
Vitamin A768mcg85%
Vitamin K14mcg12%
Vitamin C10mg11%
Vitamin B60.19mg11%
Thiamin0.08mg7%
Riboflavin0.08mg6%
Folate22mcg5%
Vitamin E0.75mg5%
Niacin0.79mg5%
Minerals
Manganese0.33mg14%
Potassium432mg9%
Copper0.08mg9%
Phosphorus54mg4%
Magnesium18mg4%
Iron0.74mg4%
Calcium38mg3%
Zinc0.28mg3%
Selenium0.15mcg0%
Estimated per serving โ for guidance, not a measured label.
What drives the score
75
75/100
Grade A
Nutrient density30/35
Protein quality4/15
Fiber10/10
Healthy fats5/10
Bioactives12/15
Glycemic impact7/10
Bioactives
curcuminflavanolslutein
What's in it โ ingredient scores
This recipe scores 75 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

77
Carrots
~183 g

54
Apples
~182 g

98
Turmeric (Ground)
~3 g
๐ซ
Black Pepper
~0 g
๐ง
water
~240 g
๐ง
ice
~240 g