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Carrot-Apple-Turmeric Juice
Drinksยท American

Carrot-Apple-Turmeric Juice

Anti-inflammatory carrot and turmeric, sweetened with apple and a hit of black pepper.

PaleoWhole30Anti-InflammatoryVeganGluten-Free
๐Ÿงบ You have 0/4 tracked ingredients โ€” missing Carrots, Apples, Turmeric (Ground), Black Pepper.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
  2. 2Blend on high for about 60 seconds until completely smooth.
  3. 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.

Tips

  • ๐Ÿ’กUse frozen fruit instead of ice to keep it cold without watering it down.

Nutrition ยท 1 serving (~424 g)

๐Ÿ”ฅ Calories90
๐Ÿฅฉ Protein1.3g3% DV
๐Ÿž Carbs22g8% DV
๐Ÿฅ‘ Fat0.51g1% DV
๐ŸŒฟ Fiber5.0g18% DV
Sugar 14 gSodium 63 mg
Vitamins
Vitamin A768mcg85%
Vitamin K14mcg12%
Vitamin C10mg11%
Vitamin B60.19mg11%
Thiamin0.08mg7%
Riboflavin0.08mg6%
Folate22mcg5%
Vitamin E0.75mg5%
Niacin0.79mg5%
Minerals
Manganese0.33mg14%
Potassium432mg9%
Copper0.08mg9%
Phosphorus54mg4%
Magnesium18mg4%
Iron0.74mg4%
Calcium38mg3%
Zinc0.28mg3%
Selenium0.15mcg0%

Estimated per serving โ€” for guidance, not a measured label.

What drives the score

75/100
Grade A
Nutrient density30/35
Protein quality4/15
Fiber10/10
Healthy fats5/10
Bioactives12/15
Glycemic impact7/10
Bioactives
curcuminflavanolslutein

What's in it โ€” ingredient scores

This recipe scores 75 / A โ€” the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Carrots
Carrots
~183 g
Apples
Apples
~182 g
Turmeric (Ground)
Turmeric (Ground)
~3 g
๐Ÿซ™
Black Pepper
~0 g
๐Ÿง‚
water
~240 g
๐Ÿง‚
ice
~240 g