Drinks· American

Carrot Cake Smoothie

Name: Carrot Cake Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 carrot, chopped; 1 medium banana; 1/2 cup pineapple; 2 tbsp walnuts; 1/2 tsp cinnamon; 1 cup milk

All the flavor of carrot cake — carrot, banana, pineapple, walnuts and warm spice.

Vegetarian

🧺 You have 0/6 tracked ingredients — missing Carrots, Banana, Pineapple, Walnuts +2.

2Serves

5mPrep

0mCook

5mTotal

EasyLevel

Ingredients

Make

servings

·1 carrot, chopped~61 g↗ Carrots
·1 medium banana~118 g↗ Banana
·1/2 cup pineapple~82 g↗ Pineapple
·2 tbsp walnuts~15 g↗ Walnuts
·1/2 tsp cinnamon~1 g↗ Cinnamon (Ground)
·1 cup milk~244 g↗ Milk

Steps

1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
2Add the frozen fruit and ice last so they sit on top of the blade.
3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~261 g)

🔥 Calories211

🥩 Protein6.4g13% DV

🍞 Carbs29g11% DV

🥑 Fat9.2g12% DV

🌿 Fiber3.9g14% DV

Sugar 19 gSodium 75 mg

Vitamins

Vitamin A314mcg35%

Vitamin C27mg30%

Riboflavin0.32mg25%

Vitamin B60.41mg24%

Vitamin B120.55mcg23%

Thiamin0.16mg13%

Folate39mcg10%

Vitamin D1.6mcg8%

Niacin1.2mg7%

Vitamin K5.8mcg5%

Vitamin E0.40mg3%

Minerals

Manganese0.94mg41%

Copper0.23mg26%

Phosphorus168mg13%

Calcium171mg13%

Potassium573mg12%

Magnesium50mg12%

Selenium5.4mcg10%

Zinc0.95mg9%

Iron0.67mg4%

Estimated per serving — for guidance, not a measured label.

What drives the score

78/100

Grade A

Nutrient density31/35

Protein quality7/15

Fiber5/10

Healthy fats8/10

Bioactives15/15

Glycemic impact6/10

Bioactives

beta-carotenebromelainellagitanninsflavanolscinnamaldehyde

What's in it — ingredient scores

This recipe scores 78 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.