โ All recipes
51
Baking & Pastriesยท American
Cheese Straws
Crisp, flaky cheddar puff-pastry twists.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing All-Purpose Flour, Cheddar Cheese, Egg, Paprika +1.
16Serves
12mPrep
14mCook
26mTotal
EasyLevel
Ingredients
Make
16
servings- ยท1 sheet puff pastry~250 gAll-Purpose Flour
- ยท1 cup grated cheddar~113 gโ Cheddar Cheese
- ยท1 beaten egg~50 gโ Egg
- ยท1/2 tsp paprika~1 gโ Paprika
- ยท1 pinch salt~0 gSalt
Steps
- 1Brush pastry with egg and sprinkle cheese and paprika.
- 2Cut strips and twist.
- 3Bake at 400ยฐF for 14 minutes.
Nutrition ยท 1 serving (~26 g)
๐ฅ Calories102
๐ฅฉ Protein3.0g6% DV
๐ Carbs7.0g3% DV
๐ฅ Fat6.8g9% DV
๐ฟ Fiber0.24g1% DV
Sugar 0.18 gSodium 104 mg
Vitamins
Riboflavin0.06mg5%
Vitamin B120.11mcg5%
Thiamin0.04mg3%
Vitamin A28mcg3%
Folate8.3mcg2%
Niacin0.33mg2%
Vitamin E0.29mg2%
Vitamin B60.02mg1%
Vitamin K1.4mcg1%
Vitamin D0.09mcg0%
Vitamin C0.03mg0%
Minerals
Selenium3.2mcg6%
Calcium55mg4%
Phosphorus46mg4%
Zinc0.31mg3%
Iron0.46mg3%
Copper0.02mg2%
Manganese0.04mg2%
Magnesium3.8mg1%
Potassium24mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
51
51/100
Grade C
Nutrient density18/35
Protein quality10/15
Fiber2/10
Healthy fats7/10
Bioactives8/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
Bioactives
capsanthin
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 51 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
