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52
Baking & Pastriesยท Italian
Ciabatta
Rustic Italian bread with a chewy open crumb.
VeganDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Wheat Flour, Yeast, Salt, Olive Oil.
10Serves
20mPrep
25mCook
45mTotal
EasyLevel
Ingredients
Make
10
servings- ยท4 cups bread flour~480 gโ Wheat Flour
- ยท2 cups water~474 g
- ยท1 packet yeast~7 gYeast
- ยท1.5 tsp salt~9 gSalt
- ยท1 tbsp olive oil~14 gโ Olive Oil
Steps
- 1Mix a very wet dough and rise 2 hours.
- 2Gently shape two loaves on a floured surface.
- 3Bake at 450ยฐF for 25 minutes.
Nutrition ยท 1 serving (~98 g)
๐ฅ Calories189
๐ฅฉ Protein5.9g12% DV
๐ Carbs36g13% DV
๐ฅ Fat1.9g2% DV
๐ฟ Fiber1.5g5% DV
Sugar 0.20 gSodium 356 mg
Vitamins
Thiamin0.43mg36%
Riboflavin0.27mg21%
Folate79mcg20%
Niacin3.1mg19%
Vitamin B60.03mg2%
Vitamin E0.24mg2%
Vitamin K0.95mcg1%
Minerals
Selenium14mcg25%
Manganese0.39mg17%
Iron2.6mg14%
Copper0.07mg8%
Phosphorus77mg6%
Zinc0.59mg5%
Magnesium16mg4%
Potassium82mg2%
Calcium11mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
52
52/100
Grade C
Nutrient density20/35
Protein quality8/15
Fiber3/10
Healthy fats5/10
Bioactives8/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
Bioactives
oleocanthal
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 52 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
