โ All recipes
29
Drinksยท Tropical
Homemade Coconut Milk
Rich coconut milk from shredded coconut and hot water.
PaleoWhole30Low-CarbVeganGluten-Free
๐งบ You have 0/1 tracked ingredients โ missing Coconut Oil.
4Serves
5mPrep
0mCook
5mTotal
EasyLevel
โ Go easy on coconut oil~4ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท2 cups shredded unsweetened coconut~160 gโ Coconut Oil
- ยท4 cups hot water~946 g
Steps
- 1Add the shredded coconut and hot water to the Vitamix.
- 2Blend on high for 60 seconds until creamy.
- 3Strain through a nut-milk bag; refrigerate and shake before use.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~276 g)
๐ฅ Calories249
๐ฅฉ Protein2.4g5% DV
๐ Carbs9.1g3% DV
๐ฅ Fat24g30% DV
๐ฟ Fiber5.5g19% DV
Sugar 3.6 gSodium 5.5 mg
Vitamins
Vitamin B60.03mg2%
Thiamin0.02mg2%
Folate5.5mcg1%
Niacin0.20mg1%
Vitamin E0.12mg1%
Riboflavin0.01mg1%
Vitamin C0.53mg1%
Vitamin K0.07mcg0%
Minerals
Manganese0.68mg30%
Copper0.17mg19%
Selenium3.6mcg7%
Magnesium23mg5%
Iron0.93mg5%
Zinc0.47mg4%
Phosphorus48mg4%
Potassium136mg3%
Calcium5.5mg0%
Estimated per serving โ for guidance, not a measured label.
What drives the score
29
29/100
Grade D
Nutrient density6/35
Protein quality3/15
Fiber6/10
Healthy fats4/10
Bioactives7/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
โ Very high saturated fat
What's in it โ ingredient scores
This recipe scores 29 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
11
Coconut Oil
~160 g
๐ง
water
~946 g