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73
Drinks· American
Cold Brew Protein Shake
No blender needed — just shake cold brew, milk and protein for a grab-and-go morning iced coffee.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
🧺 You have 0/3 tracked ingredients — missing Milk, Protein Powder, Cinnamon (Ground).
1Serves
3mPrep
0mCook
3mTotal
EasyLevel
Ingredients
Make
1
serving- ·1 cup cold brew coffee~240 g
- ·1 cup milk of choice~244 g↗ Milk
- ·1 scoop protein powder~30 gProtein Powder
- ·1/4 tsp cinnamon~1 g↗ Cinnamon (Ground)
- ·Ice, to serve
Steps
- 1Add the protein powder and a splash of the milk to a shaker bottle.
- 2Shake hard for 15 seconds to break up any clumps.
- 3Add the cold brew, remaining milk and cinnamon and shake again.
- 4Pour over ice and drink.
Tips
- 💡No shaker? Whisk the protein into a little milk first, then stir in the rest.
- 💡Use a chocolate or vanilla protein to flavour it without added syrup.
Nutrition · 1 serving (~515 g)
🔥 Calories276
🥩 Protein32g65% DV
🍞 Carbs17g6% DV
🥑 Fat9.5g12% DV
🌿 Fiber0.85g3% DV
Sugar 14 gSodium 240 mg
Vitamins
Vitamin B121.6mcg67%
Riboflavin0.83mg64%
Thiamin0.22mg18%
Vitamin D3.2mcg16%
Vitamin A112mcg12%
Vitamin B60.19mg11%
Niacin1.7mg11%
Folate27mcg7%
Vitamin E0.60mg4%
Vitamin K2.2mcg2%
Vitamin C0.04mg0%
Minerals
Calcium438mg34%
Phosphorus410mg33%
Selenium13mcg24%
Zinc2.6mg23%
Magnesium82mg19%
Potassium759mg16%
Copper0.13mg14%
Manganese0.33mg14%
Iron0.73mg4%
Estimated per serving — for guidance, not a measured label.
What drives the score
73
73/100
Grade B
Nutrient density30/35
Protein quality12/15
Fiber1/10
Healthy fats5/10
Bioactives10/15
Glycemic impact10/10
− 1 anti-nutrient penalty
Bioactives
flavanolschlorogenic acid
What's in it — ingredient scores
This recipe scores 73 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
