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79
Sides & Snacks· Mediterranean
Crispy Roasted Chickpeas
Crunchy spiced roasted chickpeas — a high-fiber snack or salad topper.
Low-CarbMediterraneanHigh-FiberVeganGluten-Free
🧺 You have 0/5 tracked ingredients — missing Chickpeas (Garbanzo Bean, Olive Oil, Smoked Paprika, Cumin (Ground) +1.
4Serves
5mPrep
30mCook
35mTotal
EasyLevel
Ingredients
Make
4
servings- ·2 cans chickpeas, drained and dried~480 g↗ Chickpeas (Garbanzo Bean
- ·1 tbsp olive oil~14 g↗ Olive Oil
- ·1 tsp smoked paprika~2 g↗ Smoked Paprika
- ·1/2 tsp cumin~1 g↗ Cumin (Ground)
- ·Salt to taste~3 gSalt
Steps
- 1Preheat the oven to 400°F.
- 2Pat the chickpeas very dry.
- 3Toss with the olive oil, paprika, cumin and salt.
- 4Roast 25–30 minutes, shaking once, until crunchy.
Tips
- 💡The drier the chickpeas before roasting, the crispier they get.
Nutrition · 1 serving (~125 g)
🔥 Calories231
🥩 Protein11g21% DV
🍞 Carbs33g12% DV
🥑 Fat6.8g9% DV
🌿 Fiber9.1g33% DV
Sugar 5.7 gSodium 436 mg
Vitamins
Folate190mcg47%
Thiamin0.20mg17%
Vitamin B60.26mg15%
Riboflavin0.10mg8%
Vitamin E0.89mg6%
Vitamin K6.0mcg5%
Niacin0.63mg4%
Vitamin A15mcg2%
Vitamin C1.2mg1%
Minerals
Manganese0.98mg43%
Copper0.37mg41%
Iron2.7mg15%
Phosphorus189mg15%
Zinc1.5mg14%
Potassium507mg11%
Magnesium41mg10%
Selenium2.9mcg5%
Calcium52mg4%
Estimated per serving — for guidance, not a measured label.
What drives the score
79
79/100
Grade A
Nutrient density25/35
Protein quality10/15
Fiber8/10
Healthy fats10/10
Bioactives12/15
Glycemic impact9/10
− 1 anti-nutrient penalty
Bioactives
flavanolsluteinoleocanthal
⚠ Moderate sodium
What's in it — ingredient scores
This recipe scores 79 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
