โ All recipes
78
Drinksยท American
Cucumber-Basil Refresher
Garden-fresh cucumber and basil with lime, topped with sparkling water.
PaleoWhole30Low-CarbVeganGluten-Free
๐งบ You have 0/3 tracked ingredients โ missing Cucumber, Basil, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1/2 cucumber~150 gโ Cucumber
- ยท6 basil leaves~3 gโ Basil
- ยท1 tbsp lime juice~15 gโ Lime
- ยท1 cup ice~240 g
- ยท1/2 cup sparkling water~120 g
Steps
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30โ45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~264 g)
๐ฅ Calories14
๐ฅฉ Protein0.59g1% DV
๐ Carbs2.9g1% DV
๐ฅ Fat0.12g0% DV
๐ฟ Fiber0.44g2% DV
Sugar 1.3 gSodium 4.4 mg
Vitamins
Vitamin K17mcg14%
Vitamin C4.7mg5%
Thiamin0.03mg3%
Vitamin B60.04mg2%
Riboflavin0.03mg2%
Folate7.8mcg2%
Vitamin A13mcg1%
Niacin0.13mg1%
Vitamin E0.07mg0%
Minerals
Copper0.04mg4%
Manganese0.08mg3%
Potassium129mg3%
Magnesium11mg3%
Phosphorus23mg2%
Iron0.27mg2%
Zinc0.15mg1%
Calcium17mg1%
Selenium0.26mcg0%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density30/35
Protein quality9/15
Fiber7/10
Healthy fats5/10
Bioactives10/15
Glycemic impact10/10
Bioactives
flavanolslutein
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
