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83
Drinks· American
Cucumber-Lime Hydrator
Light, cooling and barely sweet — cucumber, lime and mint in water.
PaleoWhole30Low-CarbVeganGluten-Free
🧺 You have 0/3 tracked ingredients — missing Cucumber, Lime, Peppermint.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1/2 cucumber~150 g↗ Cucumber
- ·1 tbsp lime juice~15 g↗ Lime
- ·6 mint leaves~3 g↗ Peppermint
- ·2 cups water~473 g
- ·1 cup ice~240 g
Steps
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30–45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~440 g)
🔥 Calories14
🥩 Protein0.58g1% DV
🍞 Carbs3.0g1% DV
🥑 Fat0.12g0% DV
🌿 Fiber0.45g2% DV
Sugar 1.3 gSodium 2.5 mg
Vitamins
Vitamin K12mcg10%
Vitamin C4.9mg5%
Thiamin0.03mg3%
Vitamin B60.04mg2%
Riboflavin0.03mg2%
Folate8.5mcg2%
Vitamin A7.5mcg1%
Vitamin E0.12mg1%
Niacin0.12mg1%
Minerals
Copper0.04mg4%
Manganese0.07mg3%
Potassium129mg3%
Magnesium11mg3%
Phosphorus24mg2%
Iron0.27mg2%
Zinc0.15mg1%
Calcium17mg1%
Selenium0.35mcg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
83
83/100
Grade A
Nutrient density30/35
Protein quality9/15
Fiber7/10
Healthy fats5/10
Bioactives14/15
Glycemic impact10/10
Bioactives
flavanolsrosmarinic acidluteolinapigenin
What's in it — ingredient scores
This recipe scores 83 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


