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Cucumber-Lime Hydrator
Drinks· American

Cucumber-Lime Hydrator

Light, cooling and barely sweet — cucumber, lime and mint in water.

PaleoWhole30Low-CarbVeganGluten-Free
🧺 You have 0/3 tracked ingredients — missing Cucumber, Lime, Peppermint.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
  2. 2Blend on high for 30–45 seconds until slushy and smooth.
  3. 3Pour into glasses and top with sparkling water if using.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~440 g)

🔥 Calories14
🥩 Protein0.58g1% DV
🍞 Carbs3.0g1% DV
🥑 Fat0.12g0% DV
🌿 Fiber0.45g2% DV
Sugar 1.3 gSodium 2.5 mg
Vitamins
Vitamin K12mcg10%
Vitamin C4.9mg5%
Thiamin0.03mg3%
Vitamin B60.04mg2%
Riboflavin0.03mg2%
Folate8.5mcg2%
Vitamin A7.5mcg1%
Vitamin E0.12mg1%
Niacin0.12mg1%
Minerals
Copper0.04mg4%
Manganese0.07mg3%
Potassium129mg3%
Magnesium11mg3%
Phosphorus24mg2%
Iron0.27mg2%
Zinc0.15mg1%
Calcium17mg1%
Selenium0.35mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

83/100
Grade A
Nutrient density30/35
Protein quality9/15
Fiber7/10
Healthy fats5/10
Bioactives14/15
Glycemic impact10/10
Bioactives
flavanolsrosmarinic acidluteolinapigenin

What's in it — ingredient scores

This recipe scores 83 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.