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58
Baking & Pastriesยท Italian
Focaccia Rolls
Individual olive-oil rolls with rosemary and sea salt.
VeganDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing All-Purpose Flour, Yeast, Olive Oil, Salt.
12Serves
20mPrep
20mCook
40mTotal
EasyLevel
Ingredients
Make
12
servings- ยท4 cups flour~480 gAll-Purpose Flour
- ยท1.75 cups warm water~414 g
- ยท1 packet yeast~7 gYeast
- ยท1/4 cup olive oil~54 gโ Olive Oil
- ยท1 tsp sea salt~6 gSalt
Steps
- 1Mix and rise a soft dough.
- 2Portion into an oiled muffin tin and dimple.
- 3Bake at 425ยฐF for 20 minutes.
Nutrition ยท 1 serving (~80 g)
๐ฅ Calories187
๐ฅฉ Protein4.4g9% DV
๐ Carbs31g11% DV
๐ฅ Fat4.9g6% DV
๐ฟ Fiber1.3g5% DV
Sugar 0.12 gSodium 195 mg
Vitamins
Thiamin0.47mg39%
Folate95mcg24%
Riboflavin0.26mg20%
Niacin3.1mg20%
Vitamin E0.68mg5%
Vitamin K5.1mcg4%
Vitamin B60.03mg2%
Minerals
Selenium9.2mcg17%
Manganese0.36mg16%
Iron2.3mg13%
Phosphorus60mg5%
Copper0.04mg4%
Zinc0.36mg3%
Magnesium10mg2%
Potassium56mg1%
Calcium8.3mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density20/35
Protein quality6/15
Fiber3/10
Healthy fats10/10
Bioactives8/15
Glycemic impact9/10
Bioactives
oleocanthal
What's in it โ ingredient scores
This recipe scores 58 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
