Baking & Pastries· Italian

Caramelized Onion Focaccia

Name: Caramelized Onion Focaccia
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 12 servings
Cuisine: Italian
Ingredients: 4 cups flour; 2 cups warm water; 1 packet yeast; 1/4 cup olive oil; 2 onions, caramelized

Olive-oil focaccia topped with sweet caramelized onions.

VeganDairy-Free

🧺 You have 0/4 tracked ingredients — missing All-Purpose Flour, Yeast, Olive Oil, Onions.

12Serves

25mPrep

25mCook

50mTotal

EasyLevel

Ingredients

Make

servings

·4 cups flour~480 gAll-Purpose Flour
·2 cups warm water~473 g
·1 packet yeast~7 gYeast
·1/4 cup olive oil~54 g↗ Olive Oil
·2 onions, caramelized~220 g↗ Onions

Steps

1Mix a wet dough and rise.
2Spread in a pan, dimple, top with onions.
3Bake at 425°F for 25 minutes.

Nutrition · 1 serving (~103 g)

🔥 Calories195

🥩 Protein4.6g9% DV

🍞 Carbs32g12% DV

🥑 Fat5.0g6% DV

🌿 Fiber1.4g5% DV

Sugar 0.89 gSodium 2.1 mg

Vitamins

Thiamin0.43mg36%

Riboflavin0.27mg21%

Folate82mcg20%

Niacin3.1mg20%

Vitamin E0.65mg4%

Vitamin K3.7mcg3%

Vitamin B60.05mg3%

Vitamin C1.3mg1%

Minerals

Manganese0.35mg15%

Iron2.5mg14%

Selenium6.1mcg11%

Copper0.05mg6%

Phosphorus61mg5%

Zinc0.39mg4%

Potassium89mg2%

Magnesium7.8mg2%

Calcium7.9mg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

60/100

Grade B

Nutrient density17/35

Protein quality6/15

Fiber3/10

Healthy fats10/10

Bioactives12/15

Glycemic impact9/10

Bioactives

quercetinoleocanthalflavonoids

What's in it — ingredient scores

This recipe scores 60 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

All-Purpose Flour

~480 g

🧂

water

~473 g

🫙

Yeast

~7 g

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