โ All recipes
54
Baking & Pastriesยท American
French Toast
Custard-dipped bread griddled golden and dusted with sugar.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing Bread, Egg, Milk, Cinnamon (Ground) +1.
4Serves
8mPrep
12mCook
20mTotal
EasyLevel
Ingredients
Make
4
servings- ยท8 slices bread~400 gBread
- ยท3 eggs~150 gโ Egg
- ยท1 cup milk~244 gโ Milk
- ยท1 tsp cinnamon~3 gโ Cinnamon (Ground)
- ยท1 tsp vanilla extract~4 gVanilla Extract
Steps
- 1Whisk eggs, milk, cinnamon and vanilla.
- 2Dip the bread and griddle in butter both sides.
- 3Dust with powdered sugar.
Nutrition ยท 1 serving (~200 g)
๐ฅ Calories361
๐ฅฉ Protein16g31% DV
๐ Carbs53g19% DV
๐ฅ Fat9.1g12% DV
๐ฟ Fiber2.4g8% DV
Sugar 7.4 gSodium 600 mg
Vitamins
Riboflavin0.57mg44%
Thiamin0.45mg38%
Vitamin B120.65mcg27%
Niacin3.1mg19%
Folate61mcg15%
Vitamin A73mcg8%
Vitamin D1.6mcg8%
Vitamin B60.12mg7%
Vitamin E0.71mg5%
Vitamin K2.6mcg2%
Vitamin C0.03mg0%
Minerals
Selenium25mcg45%
Manganese0.76mg33%
Iron3.2mg18%
Phosphorus221mg18%
Copper0.13mg14%
Zinc1.5mg14%
Calcium175mg13%
Magnesium31mg7%
Potassium248mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
54
54/100
Grade C
Nutrient density21/35
Protein quality9/15
Fiber3/10
Healthy fats7/10
Bioactives8/15
Glycemic impact7/10
โ 1 anti-nutrient penalty
Bioactives
cinnamaldehyde
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 54 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
