Mains· American

Garlic Butter Steak Bites

Name: Garlic Butter Steak Bites
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 lb sirloin steak, cut into 1-inch cubes; 3 tbsp butter; 4 cloves garlic, minced; 1 tbsp olive oil; 1 tsp fresh thyme; Salt and pepper to taste

Seared sirloin cubes tossed in garlic butter — a fast, rich keto main that's done in 20 minutes.

KetoLow-CarbHigh-ProteinGluten-Free

🧺 You have 0/6 tracked ingredients — missing Beef Sirloin, Butter, Garlic, Olive Oil +2.

2Serves

10mPrep

10mCook

20mTotal

EasyLevel

⚠Go easy on butter~3× a typical amount · high in saturated fat

Ingredients

Make

servings

·1 lb sirloin steak, cut into 1-inch cubes~454 g↗ Beef Sirloin
·3 tbsp butter~43 g↗ Butter
·4 cloves garlic, minced~12 g↗ Garlic
·1 tbsp olive oil~14 g↗ Olive Oil
·1 tsp fresh thyme~1 g↗ Thyme
·Salt and pepper to taste~3 gSalt

Steps

1Pat the steak cubes dry and season well with salt and pepper.
2Heat the olive oil in a skillet over high heat and sear the steak in a single layer for 2–3 minutes without moving.
3Flip and sear another 1–2 minutes for medium.
4Lower the heat, add the butter, garlic and thyme, and toss to coat for 1 minute.
5Rest briefly, then serve.

Tips

💡Don't crowd the pan — sear in two batches for a proper crust.

Nutrition · 1 serving (~263 g)

🔥 Calories518

🥩 Protein41g82% DV

🍞 Carbs2.3g1% DV

🥑 Fat38g48% DV

🌿 Fiber0.33g1% DV

Sugar 0.07 gSodium 795 mg

Vitamins

Vitamin B122.3mcg96%

Niacin8.3mg52%

Vitamin B60.73mg43%

Riboflavin0.28mg22%

Vitamin A147mcg16%

Thiamin0.16mg13%

Vitamin E1.9mg13%

Vitamin K11mcg9%

Folate16mcg4%

Vitamin D0.45mcg2%

Vitamin C1.6mg2%

Minerals

Selenium34mcg62%

Zinc6.4mg58%

Phosphorus381mg30%

Copper0.18mg20%

Iron3.0mg16%

Potassium659mg14%

Magnesium57mg14%

Manganese0.11mg5%

Calcium31mg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

60/100

Grade B

Nutrient density23/35

Protein quality11/15

Fiber0/10

Healthy fats7/10

Bioactives12/15

Glycemic impact10/10

− 3 anti-nutrient penalty

Bioactives

allicinoleocanthalrosmarinic acid

⚠ High saturated fat

⚠ Moderate sodium

What's in it — ingredient scores

This recipe scores 60 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.