โ All recipes
54
Drinksยท Indian
Golden Milk
An anti-inflammatory turmeric latte with ginger, honey and black pepper, heated in the blender.
Anti-InflammatoryVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Milk, Turmeric (Ground), Ginger Root, Honey +1.
2Serves
5mPrep
6mCook
11mTotal
EasyLevel
Ingredients
Make
2
servings- ยท2 cups milk~488 gโ Milk
- ยท1 tsp turmeric~3 gโ Turmeric (Ground)
- ยท1/2 tsp fresh ginger~1 gโ Ginger Root
- ยท1 tbsp honey~21 gHoney
- ยท1 pinch black pepper~0 gBlack Pepper
Steps
- 1Add all ingredients to the Vitamix container.
- 2Blend on high for 5โ6 minutes โ friction from the blade heats the drink until steaming.
- 3Pour into mugs and serve warm.
Tips
- ๐กThe pinch of black pepper sharply boosts turmeric absorption.
Nutrition ยท 1 serving (~257 g)
๐ฅ Calories187
๐ฅฉ Protein7.8g16% DV
๐ Carbs21g8% DV
๐ฅ Fat8.0g10% DV
๐ฟ Fiber0.30g1% DV
Sugar 21 gSodium 99 mg
Vitamins
Vitamin B121.2mcg50%
Riboflavin0.42mg32%
Thiamin0.10mg8%
Vitamin D1.6mcg8%
Vitamin A70mcg8%
Vitamin B60.10mg6%
Folate13mcg3%
Niacin0.29mg2%
Vitamin C1.5mg2%
Vitamin E0.18mg1%
Vitamin K0.82mcg1%
Minerals
Calcium297mg23%
Phosphorus234mg19%
Selenium6.0mcg11%
Zinc1.0mg9%
Potassium405mg9%
Manganese0.19mg8%
Magnesium29mg7%
Copper0.04mg4%
Iron0.58mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
54
54/100
Grade C
Nutrient density25/35
Protein quality9/15
Fiber1/10
Healthy fats4/10
Bioactives12/15
Glycemic impact4/10
โ 1 anti-nutrient penalty
Bioactives
curcumingingerolspiperine
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 54 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
