Mains· Greek

Greek Chicken Bowl

Name: Greek Chicken Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Greek
Ingredients: 2 chicken breasts; 1 cup cooked brown rice; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/3 cup feta cheese, crumbled; 1/4 cup tzatziki; 1 tbsp olive oil; 1 tsp dried oregano; Salt and pepper to taste

Grilled oregano chicken over brown rice with cucumber, tomato, feta and tzatziki — a fresh Greek-style bowl.

High-ProteinMediterraneanGluten-Free

🧺 You have 0/9 tracked ingredients — missing Chicken Breast, Brown Rice, Cucumber, Tomato +5.

2Serves

15mPrep

15mCook

30mTotal

EasyLevel

Ingredients

Make

servings

·2 chicken breasts~340 g↗ Chicken Breast
·1 cup cooked brown rice~195 g↗ Brown Rice
·1 cucumber, diced~200 g↗ Cucumber
·1 cup cherry tomatoes, halved~150 g↗ Tomato
·1/3 cup feta cheese, crumbled~50 g↗ Cheese
·1/4 cup tzatziki~60 g↗ Greek Yogurt
·1 tbsp olive oil~14 g↗ Olive Oil
·1 tsp dried oregano~1 g↗ Oregano (Dried)
·Salt and pepper to taste~3 gSalt

Steps

1Season the chicken with oregano, salt, pepper and olive oil.
2Grill or pan-sear 5–6 minutes per side until cooked through, then slice.
3Divide the brown rice between bowls and top with chicken, cucumber, tomatoes and feta.
4Finish with a spoon of tzatziki.

Tips

💡Marinate the chicken in lemon and oregano for an hour for more flavor.

Nutrition · 1 serving (~506 g)

🔥 Calories480

🥩 Protein45g91% DV

🍞 Carbs31g11% DV

🥑 Fat19g24% DV

🌿 Fiber3.4g12% DV

Sugar 6.0 gSodium 1006 mg

Vitamins

Niacin14mg84%

Vitamin B61.4mg83%

Vitamin B120.89mcg37%

Riboflavin0.39mg30%

Vitamin K32mcg26%

Thiamin0.29mg24%

Vitamin C14mg15%

Vitamin E2.0mg13%

Folate52mcg13%

Vitamin A104mcg12%

Vitamin D0.30mcg2%

Minerals

Selenium51mcg93%

Manganese1.1mg50%

Phosphorus553mg44%

Copper0.30mg33%

Magnesium125mg30%

Zinc3.2mg29%

Potassium1051mg22%

Calcium242mg19%

Iron2.1mg12%

Estimated per serving — for guidance, not a measured label.

What drives the score

76/100

Grade A

Nutrient density28/35

Protein quality12/15

Fiber3/10

Healthy fats7/10

Bioactives15/15

Glycemic impact8/10

− 1 anti-nutrient penalty

Bioactives

lycopeneoleocanthalluteinflavanolsrosmarinic acid

⚠ Moderate sodium

What's in it — ingredient scores

This recipe scores 76 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.