โ All recipes
77
Baking & Pastriesยท American
Healthy Carrot Muffins
Whole-wheat carrot muffins with applesauce, raisins and walnuts.
VegetarianHigh-Fiber
๐งบ You have 0/5 tracked ingredients โ missing Carrots, Wheat Flour, Apples, Raisin +1.
4Serves
10mPrep
22mCook
32mTotal
EasyLevel
Ingredients
Make
4
servings- ยท- 2 cups grated carrot~220 gโ Carrots
- ยท- 2 cups whole wheat flour~240 gโ Wheat Flour
- ยท- 3/4 cup applesauce~184 gโ Apples
- ยท- 1/2 cup raisins~75 gโ Raisin
- ยท- 1 tsp cinnamon~3 gโ Cinnamon (Ground)
Steps
- 1Mix carrot, applesauce and cinnamon.
- 2Fold in flour, raisins and walnuts.
- 3Bake at 375ยฐF for 22 minutes.
Nutrition ยท 1 serving (~180 g)
๐ฅ Calories308
๐ฅฉ Protein9.4g19% DV
๐ Carbs70g25% DV
๐ฅ Fat1.3g2% DV
๐ฟ Fiber9.8g35% DV
Sugar 19 gSodium 44 mg
Vitamins
Vitamin A479mcg53%
Thiamin0.28mg23%
Vitamin B60.34mg20%
Niacin3.2mg20%
Riboflavin0.14mg11%
Folate36mcg9%
Vitamin K8.5mcg7%
Vitamin E0.83mg6%
Vitamin C4.4mg5%
Minerals
Manganese2.8mg123%
Selenium34mcg62%
Copper0.33mg37%
Phosphorus302mg24%
Magnesium81mg19%
Iron3.4mg19%
Zinc2.0mg18%
Potassium587mg12%
Calcium60mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
77
77/100
Grade A
Nutrient density29/35
Protein quality7/15
Fiber7/10
Healthy fats5/10
Bioactives14/15
Glycemic impact8/10
Bioactives
beta-caroteneanthocyaninsflavanolscinnamaldehyde
What's in it โ ingredient scores
This recipe scores 77 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
