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70
Baking & Pastries· American
Banana Oatmeal Breakfast Cookies
Soft cookies from banana, oats and raisins — no added sugar.
VeganDairy-FreeHigh-Fiber
🧺 You have 0/5 tracked ingredients — missing Banana, Rolled Oats, Raisin, Walnuts +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ·3 ripe bananas, mashed~354 g↗ Banana
- ·2.5 cups rolled oats~203 gRolled Oats
- ·1/2 cup raisins~75 g↗ Raisin
- ·1/4 cup chopped walnuts~30 g↗ Walnuts
- ·1 tsp cinnamon~3 g↗ Cinnamon (Ground)
Steps
- 1Mash banana and stir in oats, raisins, walnuts and cinnamon.
- 2Scoop onto a tray.
- 3Bake at 350°F for 15 minutes.
Nutrition · 1 serving (~166 g)
🔥 Calories380
🥩 Protein9.6g19% DV
🍞 Carbs72g26% DV
🥑 Fat8.6g11% DV
🌿 Fiber9.0g32% DV
Sugar 23 gSodium 5.0 mg
Vitamins
Thiamin0.38mg32%
Vitamin B60.47mg28%
Folate46mcg11%
Vitamin C8.3mg9%
Niacin1.4mg9%
Riboflavin0.10mg8%
Vitamin E0.53mg4%
Vitamin K1.8mcg2%
Vitamin A1.5mcg0%
Minerals
Manganese3.3mg141%
Copper0.45mg50%
Magnesium103mg25%
Selenium12mcg22%
Phosphorus247mg20%
Zinc1.8mg16%
Iron2.8mg15%
Potassium701mg15%
Calcium53mg4%
Estimated per serving — for guidance, not a measured label.
What drives the score
70
70/100
Grade B
Nutrient density20/35
Protein quality7/15
Fiber7/10
Healthy fats10/10
Bioactives14/15
Glycemic impact7/10
Bioactives
anthocyaninsflavanolscinnamaldehyderesveratrol
What's in it — ingredient scores
This recipe scores 70 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
