Baking & Pastries· American

Healthy Pumpkin Bread

Name: Healthy Pumpkin Bread
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup pumpkin purée; 2 cups whole wheat flour; 1/2 cup maple syrup; 2 eggs; 1 tbsp pumpkin pie spice

Whole-wheat pumpkin loaf sweetened with maple.

VegetarianHigh-Fiber

🧺 You have 0/5 tracked ingredients — missing Pumpkin, Wheat Flour, Maple Syrup, Egg +1.

4Serves

10mPrep

50mCook

60mTotal

EasyLevel

Ingredients

Make

servings

·1 cup pumpkin purée~245 g↗ Pumpkin
·2 cups whole wheat flour~240 g↗ Wheat Flour
·1/2 cup maple syrup~160 gMaple Syrup
·2 eggs~100 g↗ Egg
·1 tbsp pumpkin pie spice~7 g↗ Pumpkin Pie Spice

Steps

1Whisk pumpkin, maple and eggs.
2Fold in flour and spice.
3Bake at 350°F for 50 minutes.

Nutrition · 1 serving (~188 g)

🔥 Calories370

🥩 Protein12g24% DV

🍞 Carbs76g28% DV

🥑 Fat3.9g5% DV

🌿 Fiber8.7g31% DV

Sugar 26 gSodium 45 mg

Vitamins

Vitamin A517mcg57%

Thiamin0.28mg23%

Riboflavin0.25mg19%

Vitamin B60.27mg16%

Niacin2.5mg16%

Folate41mcg10%

Vitamin B120.22mcg9%

Vitamin E1.3mg9%

Vitamin K6.7mcg6%

Vitamin C2.7mg3%

Vitamin D0.50mcg3%

Minerals

Manganese3.8mg164%

Selenium44mcg80%

Copper0.27mg30%

Magnesium105mg25%

Zinc2.7mg24%

Iron4.0mg22%

Phosphorus269mg22%

Potassium489mg10%

Calcium113mg9%

Estimated per serving — for guidance, not a measured label.

What drives the score

73/100

Grade B

Nutrient density29/35

Protein quality8/15

Fiber7/10

Healthy fats5/10

Bioactives12/15

Glycemic impact7/10

Bioactives

beta-caroteneflavanolsanthocyanins

What's in it — ingredient scores

This recipe scores 73 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Maple Syrup

~160 g

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