โ All recipes
75
Baking & Pastriesยท American
Healthy Pumpkin Muffins
Whole-wheat pumpkin muffins with maple and warm spice.
VegetarianHigh-Fiber
๐งบ You have 0/5 tracked ingredients โ missing Pumpkin, Wheat Flour, Maple Syrup, Egg +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 cup pumpkin purรฉe~245 gโ Pumpkin
- ยท2 cups whole wheat flour~240 gโ Wheat Flour
- ยท1/3 cup maple syrup~107 gMaple Syrup
- ยท2 eggs~100 gโ Egg
- ยท1 tbsp pumpkin pie spice~7 gโ Pumpkin Pie Spice
Steps
- 1Whisk pumpkin, maple and eggs.
- 2Fold in flour and spice.
- 3Bake at 375ยฐF for 20 minutes.
Nutrition ยท 1 serving (~175 g)
๐ฅ Calories336
๐ฅฉ Protein12g24% DV
๐ Carbs68g25% DV
๐ฅ Fat3.7g5% DV
๐ฟ Fiber9.0g32% DV
Sugar 18 gSodium 44 mg
Vitamins
Vitamin A514mcg57%
Riboflavin0.27mg21%
Thiamin0.23mg19%
Niacin2.7mg17%
Vitamin B60.24mg14%
Vitamin B120.28mcg12%
Folate40mcg10%
Vitamin E1.3mg8%
Vitamin K6.6mcg6%
Vitamin C2.7mg3%
Vitamin D0.50mcg3%
Minerals
Manganese3.1mg134%
Selenium35mcg64%
Copper0.28mg31%
Phosphorus260mg21%
Iron3.7mg21%
Zinc2.3mg20%
Magnesium83mg20%
Potassium443mg9%
Calcium81mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
75
75/100
Grade A
Nutrient density29/35
Protein quality8/15
Fiber7/10
Healthy fats5/10
Bioactives12/15
Glycemic impact8/10
Bioactives
beta-caroteneflavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 75 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
