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Hemp Milk
Drinks· American

Hemp Milk

No soaking, no straining — hemp seeds blend into a smooth, omega-3-rich milk.

PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Hemp Seeds, Date, Salt.
4Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
4
servings

Steps

  1. 1Add the hemp seeds, water, date and salt to the Vitamix.
  2. 2Blend on high for 60 seconds — no straining needed.
  3. 3Refrigerate up to 4 days; shake before serving.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~259 g)

🔥 Calories120
🥩 Protein6.5g13% DV
🍞 Carbs4.1g1% DV
🥑 Fat9.0g12% DV
🌿 Fiber1.1g4% DV
Sugar 1.6 gSodium 31 mg
Vitamins
Thiamin0.20mg17%
Folate28mcg7%
Niacin1.0mg6%
Riboflavin0.06mg5%
Vitamin B60.06mg4%
Vitamin E0.20mg1%
Vitamin C0.10mg0%
Vitamin K0.05mcg0%
Minerals
Copper0.30mg33%
Manganese0.56mg24%
Magnesium81mg19%
Phosphorus198mg16%
Zinc1.4mg13%
Selenium7.0mcg13%
Iron1.6mg9%
Potassium152mg3%
Calcium15mg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

80/100
Grade A
Nutrient density26/35
Protein quality10/15
Fiber4/10
Healthy fats10/10
Bioactives13/15
Glycemic impact10/10

What's in it — ingredient scores

This recipe scores 80 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Hemp Seeds
Hemp Seeds
~80 g
🧂
water
~946 g
Date
Date
~8 g
🫙
Salt
~0 g

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