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62
Breakfastยท American
Home Fries
Crispy diced breakfast potatoes with paprika.
PaleoWhole30VeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Potato, Olive Oil, Paprika, Salt +1.
4Serves
8mPrep
20mCook
28mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 potatoes, diced~800 gโ Potato
- ยท3 tbsp olive oil~41 gโ Olive Oil
- ยท1 tsp paprika~2 gโ Paprika
- ยท1 pinch salt~0 gSalt
- ยท1/2 onion, diced~55 gโ Onions
Steps
- 1Parboil the potatoes 5 minutes and drain.
- 2Fry in oil with onion until crisp.
- 3Season with paprika and salt.
Nutrition ยท 1 serving (~225 g)
๐ฅ Calories252
๐ฅฉ Protein4.3g9% DV
๐ Carbs37g13% DV
๐ฅ Fat11g14% DV
๐ฟ Fiber3.0g11% DV
Sugar 2.2 gSodium 37 mg
Vitamins
Vitamin B60.39mg23%
Vitamin C16mg18%
Thiamin0.19mg16%
Vitamin E2.0mg13%
Vitamin K12mcg10%
Niacin1.5mg9%
Folate35mcg9%
Riboflavin0.05mg4%
Vitamin A13mcg1%
Minerals
Potassium857mg18%
Copper0.15mg17%
Manganese0.21mg9%
Phosphorus107mg9%
Magnesium30mg7%
Iron1.1mg6%
Zinc0.45mg4%
Calcium18mg1%
Selenium0.50mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
62
62/100
Grade B
Nutrient density14/35
Protein quality5/15
Fiber4/10
Healthy fats10/10
Bioactives15/15
Glycemic impact9/10
Bioactives
capsanthinquercetinkaempferololeocanthalchlorogenic acid
What's in it โ ingredient scores
This recipe scores 62 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
