โ All recipes
69
Breakfastยท American
Homemade Granola
Crunchy clustered granola with oats, nuts and maple.
High-FiberVeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Almonds, Maple Syrup, Coconut Oil +1.
8Serves
10mPrep
25mCook
35mTotal
EasyLevel
Ingredients
Make
8
servings- ยท3 cups rolled oats~243 gRolled Oats
- ยท1 cup mixed nuts, chopped~137 gโ Almonds
- ยท1/3 cup maple syrup~80 gMaple Syrup
- ยท1/4 cup coconut oil, melted~54 gโ Coconut Oil
- ยท1/2 tsp cinnamon~1 gโ Cinnamon (Ground)
Steps
- 1Toss oats and nuts with maple, oil and cinnamon.
- 2Spread on a tray.
- 3Bake at 325ยฐF for 25 minutes, stirring once, until golden.
Nutrition ยท 1 serving (~64 g)
๐ฅ Calories305
๐ฅฉ Protein6.9g14% DV
๐ Carbs30g11% DV
๐ฅ Fat18g23% DV
๐ฟ Fiber3.4g12% DV
Sugar 6.9 gSodium 16 mg
Vitamins
Thiamin0.19mg16%
Vitamin E1.6mg10%
Riboflavin0.11mg8%
Niacin0.94mg6%
Folate20mcg5%
Vitamin B60.05mg3%
Vitamin K1.1mcg1%
Vitamin C0.07mg0%
Vitamin A0.01mcg0%
Minerals
Manganese1.5mg66%
Copper0.24mg27%
Zinc1.5mg13%
Magnesium53mg13%
Phosphorus149mg12%
Selenium5.1mcg9%
Iron1.5mg8%
Potassium181mg4%
Calcium41mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
69
69/100
Grade B
Nutrient density23/35
Protein quality9/15
Fiber7/10
Healthy fats7/10
Bioactives12/15
Glycemic impact8/10
โ 1 anti-nutrient penalty
Bioactives
flavanolsmangiferincinnamaldehyde
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 69 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
