โ All recipes
39
Drinksยท American
Hot Spiced Apple Cider
Fresh apple blended with cinnamon and clove, then friction-heated into warm cider.
VeganGluten-FreeDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Apples, Cinnamon (Ground), Cloves (Ground), Maple Syrup.
2Serves
5mPrep
6mCook
11mTotal
EasyLevel
Ingredients
Make
2
servings- ยท2 apples, cored~364 gโ Apples
- ยท2 cups water~473 g
- ยท1/2 tsp cinnamon~1 gโ Cinnamon (Ground)
- ยท1 pinch ground clove~0 gโ Cloves (Ground)
- ยท1 tbsp maple syrup~20 gMaple Syrup
Steps
- 1Add all ingredients to the Vitamix container.
- 2Blend on high for 5โ6 minutes โ friction from the blade heats the drink until steaming.
- 3Pour into mugs and serve warm.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~429 g)
๐ฅ Calories123
๐ฅฉ Protein0.51g1% DV
๐ Carbs33g12% DV
๐ฅ Fat0.35g0% DV
๐ฟ Fiber4.8g17% DV
Sugar 25 gSodium 3.6 mg
Vitamins
Vitamin C6.0mg7%
Vitamin K4.3mcg4%
Vitamin B60.06mg4%
Riboflavin0.04mg3%
Thiamin0.03mg3%
Vitamin E0.29mg2%
Niacin0.20mg1%
Folate3.8mcg1%
Vitamin A3.9mcg0%
Minerals
Manganese0.49mg21%
Copper0.06mg7%
Potassium221mg5%
Magnesium10mg2%
Calcium28mg2%
Iron0.34mg2%
Phosphorus18mg1%
Zinc0.15mg1%
Selenium0.20mcg0%
Estimated per serving โ for guidance, not a measured label.
What drives the score
39
39/100
Grade D
Nutrient density9/35
Protein quality1/15
Fiber8/10
Healthy fats5/10
Bioactives10/15
Glycemic impact5/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 39 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
