Drinks· American

Iced Pumpkin Spice Latte

Name: Iced Pumpkin Spice Latte
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup cold brew coffee; 2 tbsp pumpkin purée; 3/4 cup milk; 1 tbsp maple syrup; 1/2 tsp pumpkin pie spice; 1 1/2 cups ice

Coffee, real pumpkin and spice blended with milk over ice.

VegetarianGluten-Free

🧺 You have 0/4 tracked ingredients — missing Pumpkin, Milk, Maple Syrup, Pumpkin Pie Spice.

2Serves

5mPrep

0mCook

5mTotal

EasyLevel

Ingredients

Make

servings

·- 1 cup cold brew coffee~240 g
·- 2 tbsp pumpkin purée~30 g↗ Pumpkin
·- 3/4 cup milk~183 g↗ Milk
·- 1 tbsp maple syrup~20 gMaple Syrup
·- 1/2 tsp pumpkin pie spice~2 g↗ Pumpkin Pie Spice
·- 1 1/2 cups ice~355 g

Steps

1Add the milk to the container first, then the ice cream and any mix-ins.
2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
3Pour into a chilled glass and serve right away.

Tips

💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~415 g)

🔥 Calories90

🥩 Protein3.4g7% DV

🍞 Carbs15g5% DV

🥑 Fat2.3g3% DV

🌿 Fiber0.35g1% DV

Sugar 12 gSodium 48 mg

Vitamins

Vitamin B120.50mcg21%

Riboflavin0.27mg21%

Vitamin A133mcg15%

Niacin1.2mg8%

Thiamin0.06mg5%

Vitamin D0.75mcg4%

Vitamin B60.05mg3%

Folate8.0mcg2%

Vitamin E0.28mg2%

Vitamin C0.85mg1%

Vitamin K1.1mcg1%

Minerals

Manganese0.23mg10%

Calcium128mg10%

Phosphorus100mg8%

Potassium320mg7%

Zinc0.74mg7%

Copper0.06mg7%

Selenium2.6mcg5%

Magnesium20mg5%

Iron0.30mg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

69/100

Grade B

Nutrient density30/35

Protein quality8/15

Fiber2/10

Healthy fats5/10

Bioactives10/15

Glycemic impact10/10

− 1 anti-nutrient penalty

Bioactives

flavanolsanthocyanins

What's in it — ingredient scores

This recipe scores 69 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🧂

cold brew coffee

~240 g