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83
Mainsยท American
Keto Beef and Broccoli
Tender beef and broccoli in a sugar-free soy-ginger sauce.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Beef, Broccoli, Soy Sauce, Ginger Root +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb flank steak, sliced~454 gโ Beef
- ยท4 cups broccoli florets~364 gโ Broccoli
- ยท1/4 cup soy sauce~60 gSoy Sauce
- ยท1 tbsp grated ginger~9 gโ Ginger Root
- ยท1 tbsp sesame oil~14 gโ Soybean Oil
Steps
- 1Sear the beef and set aside.
- 2Stir-fry broccoli with ginger.
- 3Return beef, add soy and sesame oil.
Nutrition ยท 1 serving (~225 g)
๐ฅ Calories254
๐ฅฉ Protein23g45% DV
๐ Carbs7.1g3% DV
๐ฅ Fat15g19% DV
๐ฟ Fiber2.5g9% DV
Sugar 1.8 gSodium 1329 mg
Vitamins
Vitamin C91mg101%
Vitamin K101mcg84%
Vitamin B121.3mcg52%
Folate139mcg35%
Niacin5.0mg31%
Vitamin B60.48mg28%
Riboflavin0.30mg23%
Thiamin0.19mg16%
Vitamin E0.96mg6%
Vitamin A29mcg3%
Vitamin D0.12mcg1%
Minerals
Zinc3.5mg32%
Selenium17mcg31%
Phosphorus259mg21%
Iron2.8mg16%
Potassium703mg15%
Copper0.13mg14%
Magnesium58mg14%
Manganese0.27mg12%
Calcium72mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
83
83/100
Grade A
Nutrient density33/35
Protein quality12/15
Fiber4/10
Healthy fats7/10
Bioactives15/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
Bioactives
sulforaphaneglucosinolatesgingerolssesaminsesamol
โ Moderate saturated fat
โ High sodium
What's in it โ ingredient scores
This recipe scores 83 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
